Shake and Bake

Workouts

Saturday 5/21/22 @ 8:22 PM
240kj
87rpm
41%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/25/22 @ 11:34 AM
✅
241kj
87rpm
40%
18mph
Monday 5/10/21 @ 11:49 PM
352kj
83rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 12/14/20 @ 12:5 PM
✅
415kj
91rpm
42%
19mph
Saturday 6/26/21 @ 5:28 PM
✅
492kj
84rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/23/21 @ 11:17 AM
480kj
90rpm
40%
18mph
Friday 10/8/21 @ 10:0 PM
608kj
80rpm
44%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/16/21 @ 11:9 AM
✅
723kj
89rpm
43%
20mph
Saturday 10/16/21 @ 10:33 AM
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 6/8/21 @ 11:32 AM
✅
274kj
94rpm
40%
19mph
Tuesday 1/12/21 @ 10:9 AM
347kj
85rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 6/10/21 @ 11:17 AM
✅
410kj
93rpm
41%
19mph
Monday 3/9/20 @ 11:53 PM
192kj
81rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/10/20 @ 12:6 PM
✅
267kj
90rpm
42%
19mph
Tuesday 8/18/20 @ 11:41 PM
398kj
83rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/17/20 @ 11:28 AM
✅
456kj
91rpm
43%
20mph
Saturday 11/7/20 @ 9:14 PM
518kj
84rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 12/2/20 @ 12:11 PM
✅
612kj
89rpm
44%
20mph
Saturday 10/3/20 @ 5:0 PM
478kj
84rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 10/7/20 @ 10:56 AM
✅
576kj
92rpm
41%
19mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
240 kj
Saturday 5/21/22
✅ 241 kj
Wednesday 5/25/22
45 min Power Zone Endurance Ride
Denis Morton
352 kj
Monday 5/10/21
✅ 415 kj
Monday 12/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 492 kj
Saturday 6/26/21
480 kj
Saturday 10/23/21
75 min Power Zone Endurance Ride
Matt Wilpers
608 kj
Friday 10/8/21
✅ 723 kj
Saturday 10/16/21
30 min Power Zone Endurance Ride
Olivia Amato
kj
Saturday 10/16/21
✅ 274 kj
Tuesday 6/8/21
45 min Power Zone Endurance Ride
Denis Morton
347 kj
Tuesday 1/12/21
✅ 410 kj
Thursday 6/10/21
30 min Power Zone Endurance Ride
Matt Wilpers
192 kj
Monday 3/9/20
✅ 267 kj
Tuesday 11/10/20
45 min Power Zone Ride
Matt Wilpers
398 kj
Tuesday 8/18/20
✅ 456 kj
Monday 8/17/20
60 min Power Zone Ride
Matt Wilpers
518 kj
Saturday 11/7/20
✅ 612 kj
Wednesday 12/2/20
60 min Power Zone Ride
Matt Wilpers
478 kj
Saturday 10/3/20
✅ 576 kj
Wednesday 10/7/20