Shake and Bake

Workouts

Monday 11/7/22 @ 10:1 AM
✅
351kj
80rpm
43%
18mph
45 min Power Zone Endurance 80s Ride
Denis Morton
Saturday 11/5/22 @ 2:29 PM
299kj
82rpm
39%
17mph
Monday 7/19/21 @ 9:58 AM
✅
365kj
81rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/20/21 @ 2:4 PM
325kj
83rpm
40%
17mph
Sunday 6/18/23 @ 9:53 AM
✅
245kj
91rpm
39%
18mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Friday 6/16/23 @ 2:54 PM
188kj
81rpm
38%
16mph
Friday 3/3/23 @ 9:55 AM
✅
353kj
80rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/6/23 @ 11:13 PM
293kj
82rpm
39%
17mph
Wednesday 9/8/21 @ 9:19 AM
✅
501kj
79rpm
45%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/25/22 @ 3:11 PM
412kj
80rpm
40%
17mph
Tuesday 3/29/22 @ 11:27 AM
✅
376kj
82rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Sunday 9/11/22 @ 1:40 PM
307kj
82rpm
39%
17mph
Monday 8/16/21 @ 9:9 AM
✅
365kj
80rpm
40%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 8/15/21 @ 3:13 PM
319kj
82rpm
38%
17mph
Monday 8/2/21 @ 9:17 AM
✅
382kj
79rpm
44%
18mph
45 min Power Zone Ride
Denis Morton
Friday 7/30/21 @ 4:27 PM
275kj
76rpm
39%
16mph
Sunday 10/25/20 @ 3:57 PM
✅
539kj
83rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 2/23/21 @ 11:58 PM
461kj
81rpm
42%
18mph
Sunday 4/26/20 @ 5:27 PM
✅
479kj
86rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 7/16/19 @ 2:29 PM
388kj
83rpm
38%
17mph

Workouts

45 min Power Zone Endurance 80s Ride
Denis Morton
✅ 351 kj
Monday 11/7/22
299 kj
Saturday 11/5/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 365 kj
Monday 7/19/21
325 kj
Tuesday 7/20/21
30 min Power Zone Endurance 90s Ride
Ben Alldis
✅ 245 kj
Sunday 6/18/23
188 kj
Friday 6/16/23
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 353 kj
Friday 3/3/23
293 kj
Monday 3/6/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 501 kj
Wednesday 9/8/21
412 kj
Friday 11/25/22
45 min Power Zone Ride
Denis Morton
✅ 376 kj
Tuesday 3/29/22
307 kj
Sunday 9/11/22
45 min Power Zone Max Ride
Matt Wilpers
✅ 365 kj
Monday 8/16/21
319 kj
Sunday 8/15/21
45 min Power Zone Ride
Denis Morton
✅ 382 kj
Monday 8/2/21
275 kj
Friday 7/30/21
60 min Power Zone Ride
Matt Wilpers
✅ 539 kj
Sunday 10/25/20
461 kj
Tuesday 2/23/21
60 min Power Zone Ride
Matt Wilpers
✅ 479 kj
Sunday 4/26/20
388 kj
Tuesday 7/16/19