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Shake and Bake
audial
Smyrna De. FlyEAGLESFly
169 π₯
Beat andy1williams
VS
andy1williams
Prosper, Tx
112
Beat audial
Workouts
Previous Workouts
Next Workouts
Thursday 8/24/23 @ 3:30 PM
613
kj
69
rpm
49
%
18
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 11/5/22 @ 11:27 AM
β
909
kj
71
rpm
47
%
21
mph
Sunday 4/30/23 @ 7:55 PM
364
kj
73
rpm
45
%
18
mph
45 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
Monday 10/10/22 @ 10:18 PM
β
675
kj
67
rpm
54
%
23
mph
Sunday 1/8/23 @ 5:20 PM
415
kj
79
rpm
46
%
19
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 12/29/22 @ 10:39 PM
β
526
kj
78
rpm
51
%
21
mph
Monday 10/10/22 @ 7:50 PM
β
634
kj
70
rpm
59
%
22
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 3/16/22 @ 10:58 PM
628
kj
65
rpm
79
%
23
mph
Monday 3/7/22 @ 6:1 PM
β
555
kj
66
rpm
58
%
21
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Tuesday 3/15/22 @ 11:42 PM
kj
rpm
%
0
mph
Tuesday 6/29/21 @ 8:3 PM
β
698
kj
74
rpm
60
%
23
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 6/16/21 @ 9:54 AM
640
kj
67
rpm
61
%
23
mph
Thursday 5/13/21 @ 6:49 PM
β
703
kj
79
rpm
58
%
23
mph
45 min Power Zone Endurance Ride
Ben Alldis
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Share
Thursday 5/13/21 @ 11:32 PM
600
kj
65
rpm
62
%
22
mph
Saturday 10/3/20 @ 6:38 PM
360
kj
87
rpm
47
%
21
mph
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 10/6/20 @ 12:43 AM
β
415
kj
72
rpm
58
%
22
mph
Tuesday 12/24/19 @ 3:30 PM
β
307
kj
55
rpm
62
%
20
mph
30 min Holiday Ride
Ally Love
View Class
Share
Wednesday 12/25/19 @ 9:40 PM
148
kj
81
rpm
48
%
20
mph
Tuesday 9/11/18 @ 4:28 PM
265
kj
67
rpm
52
%
19
mph
30 min Tabata Ride
Robin ArzΓ³n
View Class
Share
Wednesday 10/31/18 @ 10:21 AM
β
353
kj
70
rpm
55
%
21
mph
Previous Workouts
Next Workouts
audial
Smyrna De. FlyEAGLESFly
169 π₯
Beat andy1williams
VS
andy1williams
Prosper, Tx
112
Beat audial
Workouts
Previous Workouts
Next Workouts
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
613
kj
Thursday 8/24/23
β
909
kj
Saturday 11/5/22
45 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
364
kj
Sunday 4/30/23
β
675
kj
Monday 10/10/22
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
415
kj
Sunday 1/8/23
β
526
kj
Thursday 12/29/22
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
634
kj
Monday 10/10/22
628
kj
Wednesday 3/16/22
45 min Power Zone Ride
Denis Morton
View Class
Share
β
555
kj
Monday 3/7/22
kj
Tuesday 3/15/22
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
698
kj
Tuesday 6/29/21
640
kj
Wednesday 6/16/21
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
β
703
kj
Thursday 5/13/21
600
kj
Thursday 5/13/21
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
360
kj
Saturday 10/3/20
β
415
kj
Tuesday 10/6/20
30 min Holiday Ride
Ally Love
View Class
Share
β
307
kj
Tuesday 12/24/19
148
kj
Wednesday 12/25/19
30 min Tabata Ride
Robin ArzΓ³n
View Class
Share
265
kj
Tuesday 9/11/18
β
353
kj
Wednesday 10/31/18
Previous Workouts
Next Workouts