Shake and Bake

Workouts

Thursday 8/24/23 @ 3:30 PM
613kj
69rpm
49%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/5/22 @ 11:27 AM
βœ…
909kj
71rpm
47%
21mph
Sunday 4/30/23 @ 7:55 PM
364kj
73rpm
45%
18mph
45 min Power Zone Endurance 80s Ride
Denis Morton
Monday 10/10/22 @ 10:18 PM
βœ…
675kj
67rpm
54%
23mph
Sunday 1/8/23 @ 5:20 PM
415kj
79rpm
46%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/29/22 @ 10:39 PM
βœ…
526kj
78rpm
51%
21mph
Monday 10/10/22 @ 7:50 PM
βœ…
634kj
70rpm
59%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/16/22 @ 10:58 PM
628kj
65rpm
79%
23mph
Monday 3/7/22 @ 6:1 PM
βœ…
555kj
66rpm
58%
21mph
45 min Power Zone Ride
Denis Morton
Tuesday 3/15/22 @ 11:42 PM
kj
rpm
%
0mph
Tuesday 6/29/21 @ 8:3 PM
βœ…
698kj
74rpm
60%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/16/21 @ 9:54 AM
640kj
67rpm
61%
23mph
Thursday 5/13/21 @ 6:49 PM
βœ…
703kj
79rpm
58%
23mph
45 min Power Zone Endurance Ride
Ben Alldis
Thursday 5/13/21 @ 11:32 PM
600kj
65rpm
62%
22mph
Saturday 10/3/20 @ 6:38 PM
360kj
87rpm
47%
21mph
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/6/20 @ 12:43 AM
βœ…
415kj
72rpm
58%
22mph
Tuesday 12/24/19 @ 3:30 PM
βœ…
307kj
55rpm
62%
20mph
30 min Holiday Ride
Ally Love
Wednesday 12/25/19 @ 9:40 PM
148kj
81rpm
48%
20mph
Tuesday 9/11/18 @ 4:28 PM
265kj
67rpm
52%
19mph
30 min Tabata Ride
Robin ArzΓ³n
Wednesday 10/31/18 @ 10:21 AM
βœ…
353kj
70rpm
55%
21mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
613 kj
Thursday 8/24/23
βœ… 909 kj
Saturday 11/5/22
45 min Power Zone Endurance 80s Ride
Denis Morton
364 kj
Sunday 4/30/23
βœ… 675 kj
Monday 10/10/22
45 min Power Zone Endurance Ride
Matt Wilpers
415 kj
Sunday 1/8/23
βœ… 526 kj
Thursday 12/29/22
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 634 kj
Monday 10/10/22
628 kj
Wednesday 3/16/22
45 min Power Zone Ride
Denis Morton
βœ… 555 kj
Monday 3/7/22
kj
Tuesday 3/15/22
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 698 kj
Tuesday 6/29/21
640 kj
Wednesday 6/16/21
45 min Power Zone Endurance Ride
Ben Alldis
βœ… 703 kj
Thursday 5/13/21
600 kj
Thursday 5/13/21
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
360 kj
Saturday 10/3/20
βœ… 415 kj
Tuesday 10/6/20
30 min Holiday Ride
Ally Love
βœ… 307 kj
Tuesday 12/24/19
148 kj
Wednesday 12/25/19
30 min Tabata Ride
Robin ArzΓ³n
265 kj
Tuesday 9/11/18
βœ… 353 kj
Wednesday 10/31/18