Shake and Bake
Workouts
Monday 12/12/22 @ 9:45 PM
✅
2075kj
90rpm
81%
31mph
Saturday 9/25/21 @ 12:9 PM
292kj
71rpm
43%
16mph
Monday 5/30/22 @ 7:29 PM
✅
478kj
69rpm
63%
23mph
Friday 5/13/22 @ 7:39 PM
106kj
55rpm
43%
12mph
Sunday 10/17/21 @ 8:19 PM
✅
458kj
74rpm
59%
23mph
Saturday 10/23/21 @ 4:25 PM
215kj
81rpm
41%
17mph
Tuesday 6/29/21 @ 8:3 PM
✅
698kj
74rpm
60%
23mph
Saturday 7/17/21 @ 3:22 PM
361kj
85rpm
41%
18mph
Thursday 5/13/21 @ 6:49 PM
✅
703kj
79rpm
58%
23mph
Wednesday 6/9/21 @ 9:35 PM
369kj
84rpm
42%
18mph
Monday 4/5/21 @ 7:31 PM
✅
450kj
70rpm
62%
23mph
Monday 11/30/20 @ 4:25 PM
254kj
75rpm
47%
18mph
Monday 7/27/20 @ 8:35 PM
244kj
80rpm
43%
18mph
Friday 7/31/20 @ 3:4 PM
✅
292kj
86rpm
45%
20mph
Friday 3/20/20 @ 6:59 PM
260kj
58rpm
56%
19mph
Friday 3/20/20 @ 7:17 PM
✅
287kj
83rpm
46%
19mph
Wednesday 9/4/19 @ 4:39 PM
387kj
60rpm
55%
18mph
Wednesday 8/28/19 @ 7:26 PM
✅
401kj
74rpm
47%
19mph
Thursday 1/24/19 @ 7:40 PM
368kj
68rpm
50%
18mph
Monday 1/21/19 @ 8:16 PM
✅
420kj
77rpm
48%
19mph
Workouts
215
kj
Saturday 10/23/21
361
kj
Saturday 7/17/21
369
kj
Wednesday 6/9/21