Shake and Bake
Workouts
Thursday 8/5/21 @ 6:20 AM
kj
rpm
%
0mph
Tuesday 8/3/21 @ 5:34 PM
✅
822kj
90rpm
50%
22mph
Saturday 8/1/20 @ 8:35 AM
✅
835kj
84rpm
53%
23mph
Sunday 8/2/20 @ 7:20 PM
801kj
87rpm
51%
22mph
Friday 6/26/20 @ 7:8 AM
377kj
85rpm
50%
22mph
Thursday 9/10/20 @ 11:9 PM
✅
385kj
92rpm
48%
22mph
Sunday 8/9/20 @ 7:40 AM
369kj
80rpm
52%
21mph
Sunday 8/9/20 @ 5:41 PM
✅
380kj
86rpm
50%
22mph
Friday 7/10/20 @ 6:27 AM
375kj
85rpm
50%
21mph
Sunday 8/9/20 @ 5:9 PM
✅
393kj
97rpm
47%
22mph
Wednesday 7/1/20 @ 8:11 AM
✅
858kj
83rpm
53%
23mph
Thursday 7/2/20 @ 10:2 AM
844kj
82rpm
54%
23mph
Thursday 6/25/20 @ 9:10 AM
577kj
85rpm
50%
22mph
Wednesday 6/24/20 @ 10:1 AM
✅
587kj
92rpm
48%
22mph
Saturday 4/25/20 @ 9:57 AM
684kj
76rpm
50%
20mph
Saturday 4/25/20 @ 6:3 PM
✅
781kj
91rpm
49%
22mph
Wednesday 1/29/20 @ 11:10 AM
752kj
83rpm
51%
22mph
Sunday 2/2/20 @ 5:25 PM
✅
760kj
87rpm
50%
22mph
Wednesday 12/18/19 @ 7:15 AM
101kj
79rpm
41%
17mph
Tuesday 4/16/19 @ 10:18 AM
✅
181kj
86rpm
49%
21mph
Workouts
kj
Thursday 8/5/21
801
kj
Sunday 8/2/20
377
kj
Friday 6/26/20
369
kj
Sunday 8/9/20
375
kj
Friday 7/10/20
577
kj
Thursday 6/25/20
752
kj
Wednesday 1/29/20