Shake and Bake

Workouts

Friday 11/3/23 @ 4:24 PM
172kj
64rpm
47%
16mph
30 min 1989 (Taylor's Version) Ride
Ally Love
Thursday 11/2/23 @ 10:59 PM
✅
201kj
78rpm
41%
17mph
Monday 6/27/22 @ 3:58 PM
178kj
68rpm
44%
16mph
30 min 90s Ride
Kendall Toole
Tuesday 7/26/22 @ 10:28 PM
✅
196kj
75rpm
42%
17mph
Tuesday 5/24/22 @ 7:19 PM
✅
178kj
69rpm
44%
16mph
30 min 80s Ride
Kendall Toole
Friday 6/3/22 @ 7:35 PM
173kj
76rpm
40%
16mph
Tuesday 10/26/21 @ 3:29 PM
✅
173kj
71rpm
42%
16mph
30 min Pop Ride
Kendall Toole
Monday 10/18/21 @ 11:57 PM
167kj
76rpm
39%
16mph
Friday 7/16/21 @ 3:20 PM
308kj
66rpm
48%
17mph
45 min Pop Ride
Cody Rigsby
Thursday 7/29/21 @ 7:43 PM
✅
314kj
72rpm
45%
17mph
Friday 5/28/21 @ 2:54 PM
176kj
65rpm
46%
16mph
30 min 2000s Ride
Kendall Toole
Sunday 6/28/20 @ 2:18 PM
✅
190kj
82rpm
39%
16mph
Saturday 2/22/20 @ 4:8 PM
50kj
74rpm
38%
15mph
10 min Low Impact Ride
Leanne Hainsby
Friday 5/1/20 @ 1:46 PM
✅
53kj
85rpm
34%
15mph
Monday 11/11/19 @ 6:41 PM
134kj
72rpm
45%
17mph
20 min Pop Ride
Cody Rigsby
Monday 11/4/19 @ 2:15 AM
✅
165kj
78rpm
46%
18mph

Workouts

30 min 1989 (Taylor's Version) Ride
Ally Love
172 kj
Friday 11/3/23
✅ 201 kj
Thursday 11/2/23
30 min 90s Ride
Kendall Toole
178 kj
Monday 6/27/22
✅ 196 kj
Tuesday 7/26/22
30 min 80s Ride
Kendall Toole
✅ 178 kj
Tuesday 5/24/22
173 kj
Friday 6/3/22
30 min Pop Ride
Kendall Toole
✅ 173 kj
Tuesday 10/26/21
167 kj
Monday 10/18/21
45 min Pop Ride
Cody Rigsby
308 kj
Friday 7/16/21
✅ 314 kj
Thursday 7/29/21
30 min 2000s Ride
Kendall Toole
176 kj
Friday 5/28/21
✅ 190 kj
Sunday 6/28/20
10 min Low Impact Ride
Leanne Hainsby
50 kj
Saturday 2/22/20
✅ 53 kj
Friday 5/1/20
20 min Pop Ride
Cody Rigsby
134 kj
Monday 11/11/19
✅ 165 kj
Monday 11/4/19