Shake and Bake
Workouts
Saturday 10/14/23 @ 3:28 PM
72kj
72rpm
41%
15mph
Friday 9/22/23 @ 5:55 PM
✅
181kj
88rpm
48%
21mph
Thursday 11/16/23 @ 7:51 PM
34kj
59rpm
38%
13mph
Monday 7/24/23 @ 11:59 AM
✅
119kj
87rpm
48%
21mph
Friday 10/20/23 @ 8:15 PM
54kj
55rpm
43%
13mph
Wednesday 10/4/23 @ 11:34 AM
✅
176kj
88rpm
48%
21mph
Monday 8/7/23 @ 6:12 PM
100kj
69rpm
41%
15mph
Monday 7/17/23 @ 10:41 AM
✅
224kj
87rpm
47%
21mph
Friday 12/9/22 @ 4:18 PM
109kj
66rpm
45%
15mph
Wednesday 12/7/22 @ 6:48 PM
✅
228kj
85rpm
48%
21mph
Wednesday 3/30/22 @ 3:30 PM
52kj
73rpm
40%
15mph
Saturday 3/26/22 @ 5:46 PM
✅
126kj
85rpm
51%
22mph
Friday 6/17/22 @ 2:45 PM
98kj
66rpm
48%
17mph
Saturday 2/12/22 @ 6:18 PM
✅
191kj
87rpm
50%
22mph
Monday 3/21/22 @ 2:40 PM
97kj
68rpm
45%
17mph
Thursday 3/17/22 @ 5:18 PM
✅
188kj
89rpm
49%
22mph
Friday 9/17/21 @ 4:0 PM
89kj
57rpm
51%
16mph
Saturday 4/3/21 @ 3:1 PM
✅
194kj
86rpm
51%
22mph
Sunday 7/5/20 @ 4:15 PM
77kj
74rpm
40%
15mph
Sunday 7/5/20 @ 3:20 PM
✅
152kj
85rpm
46%
20mph