Shake and Bake

Workouts

Monday 5/3/21 @ 6:22 PM
410kj
97rpm
39%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 5/4/21 @ 1:18 AM
✅
451kj
87rpm
44%
19mph
Thursday 6/18/20 @ 2:30 PM
398kj
91rpm
40%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/15/20 @ 7:7 PM
✅
561kj
90rpm
48%
21mph
Monday 4/6/20 @ 3:37 PM
399kj
87rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/8/20 @ 12:54 AM
✅
524kj
88rpm
47%
21mph

Workouts

45 min Power Zone Ride
Matt Wilpers
410 kj
Monday 5/3/21
✅ 451 kj
Tuesday 5/4/21
45 min Power Zone Ride
Matt Wilpers
398 kj
Thursday 6/18/20
✅ 561 kj
Monday 6/15/20
45 min Power Zone Ride
Matt Wilpers
399 kj
Monday 4/6/20
✅ 524 kj
Wednesday 4/8/20