Shake and Bake

Workouts

Friday 11/5/21 @ 3:45 PM
βœ…
359kj
93rpm
37%
18mph
45 min Power Zone Ride
Denis Morton
Saturday 11/6/21 @ 7:37 PM
87kj
63rpm
34%
12mph
Sunday 7/25/21 @ 5:1 PM
βœ…
400kj
96rpm
39%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 7/27/21 @ 6:59 PM
281kj
70rpm
42%
16mph
Sunday 1/3/21 @ 5:16 PM
βœ…
388kj
84rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/12/21 @ 7:58 PM
308kj
78rpm
41%
17mph
Tuesday 4/27/21 @ 4:38 PM
βœ…
526kj
94rpm
40%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/1/21 @ 6:9 PM
403kj
80rpm
40%
17mph
Thursday 4/22/21 @ 5:38 PM
βœ…
253kj
91rpm
40%
19mph
30 min Power Zone Endurance Ride
Denis Morton
Monday 11/23/20 @ 9:15 PM
193kj
87rpm
37%
17mph
Monday 11/30/20 @ 6:7 PM
βœ…
411kj
94rpm
40%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 12/3/20 @ 1:12 AM
333kj
77rpm
43%
17mph
Saturday 1/23/21 @ 8:30 PM
βœ…
510kj
90rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/3/20 @ 5:40 PM
421kj
80rpm
41%
17mph
Saturday 6/6/20 @ 4:19 PM
βœ…
511kj
85rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/5/20 @ 8:25 PM
365kj
72rpm
42%
16mph
Thursday 5/14/20 @ 5:43 PM
βœ…
244kj
81rpm
44%
18mph
30 min Lizzo Ride
Robin ArzΓ³n
Friday 5/8/20 @ 5:3 PM
204kj
76rpm
43%
17mph
Saturday 2/8/20 @ 3:28 PM
βœ…
376kj
82rpm
44%
18mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Sunday 2/16/20 @ 8:41 PM
250kj
71rpm
42%
16mph

Workouts

45 min Power Zone Ride
Denis Morton
βœ… 359 kj
Friday 11/5/21
87 kj
Saturday 11/6/21
45 min Power Zone Ride
Matt Wilpers
βœ… 400 kj
Sunday 7/25/21
281 kj
Tuesday 7/27/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 388 kj
Sunday 1/3/21
308 kj
Tuesday 1/12/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 526 kj
Tuesday 4/27/21
403 kj
Saturday 5/1/21
30 min Power Zone Endurance Ride
Denis Morton
βœ… 253 kj
Thursday 4/22/21
193 kj
Monday 11/23/20
45 min Power Zone Ride
Matt Wilpers
βœ… 411 kj
Monday 11/30/20
333 kj
Thursday 12/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 510 kj
Saturday 1/23/21
421 kj
Monday 8/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 511 kj
Saturday 6/6/20
365 kj
Friday 6/5/20
30 min Lizzo Ride
Robin ArzΓ³n
βœ… 244 kj
Thursday 5/14/20
204 kj
Friday 5/8/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
βœ… 376 kj
Saturday 2/8/20
250 kj
Sunday 2/16/20