Shake and Bake

Workouts

Friday 1/12/24 @ 10:34 AM
209kj
69rpm
45%
17mph
30 min The Color Purple Ride
Tunde Oyeneyin
Thursday 1/11/24 @ 11:56 PM
170kj
75rpm
39%
16mph
Tuesday 8/30/22 @ 10:5 AM
170kj
73rpm
48%
19mph
20 min AFO Ride: Saweetie
Ally Love
Saturday 11/11/23 @ 3:17 AM
92kj
77rpm
35%
14mph
Wednesday 9/28/22 @ 10:12 AM
242kj
71rpm
49%
18mph
30 min BHM: Fresh Friday Ride
Denis Morton
Wednesday 2/24/21 @ 2:48 AM
197kj
77rpm
42%
17mph
Tuesday 11/23/21 @ 10:54 AM
185kj
69rpm
52%
19mph
20 min Hip Hop Ride
Cliff Dwenger
Thursday 11/18/21 @ 6:56 PM
100kj
73rpm
39%
15mph
Monday 5/20/19 @ 9:36 AM
230kj
80rpm
43%
18mph
30 min Power Zone Ride
Matt Wilpers
Friday 10/15/21 @ 1:44 PM
166kj
77rpm
38%
15mph
Sunday 12/20/20 @ 1:20 PM
277kj
70rpm
52%
19mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/16/20 @ 12:26 AM
138kj
80rpm
35%
15mph
Saturday 9/26/20 @ 12:23 PM
344kj
85rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 2:32 PM
244kj
85rpm
36%
15mph
Tuesday 7/21/20 @ 11:40 PM
84kj
78rpm
46%
19mph
10 min Low Impact Ride
Alex Toussaint
Saturday 9/14/19 @ 2:55 PM
47kj
81rpm
35%
15mph
Saturday 11/2/19 @ 1:57 PM
406kj
70rpm
51%
19mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 11/2/19 @ 1:58 PM
246kj
69rpm
41%
15mph
Monday 6/17/19 @ 10:15 AM
63kj
89rpm
36%
16mph
10 min Low Impact Ride
Matt Wilpers
Friday 5/3/19 @ 12:33 PM
37kj
77rpm
32%
13mph

Workouts

30 min The Color Purple Ride
Tunde Oyeneyin
209 kj
Friday 1/12/24
170 kj
Thursday 1/11/24
20 min AFO Ride: Saweetie
Ally Love
170 kj
Tuesday 8/30/22
92 kj
Saturday 11/11/23
30 min BHM: Fresh Friday Ride
Denis Morton
242 kj
Wednesday 9/28/22
197 kj
Wednesday 2/24/21
20 min Hip Hop Ride
Cliff Dwenger
185 kj
Tuesday 11/23/21
100 kj
Thursday 11/18/21
30 min Power Zone Ride
Matt Wilpers
230 kj
Monday 5/20/19
166 kj
Friday 10/15/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
277 kj
Sunday 12/20/20
138 kj
Wednesday 12/16/20
45 min Power Zone Endurance Ride
Matt Wilpers
344 kj
Saturday 9/26/20
244 kj
Monday 11/9/20
10 min Low Impact Ride
Alex Toussaint
84 kj
Tuesday 7/21/20
47 kj
Saturday 9/14/19
45 min Club Bangers Ride
Alex Toussaint
406 kj
Saturday 11/2/19
246 kj
Saturday 11/2/19
10 min Low Impact Ride
Matt Wilpers
63 kj
Monday 6/17/19
37 kj
Friday 5/3/19