Shake and Bake

Workouts

Sunday 10/11/20 @ 5:41 PM
✅
867kj
83rpm
45%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/5/23 @ 2:42 PM
36kj
5rpm
40%
1mph
Thursday 7/2/20 @ 12:11 AM
✅
545kj
79rpm
46%
19mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 8/1/23 @ 2:12 AM
0kj
0rpm
25%
0mph
Monday 6/19/23 @ 6:6 PM
✅
612kj
85rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/29/22 @ 8:17 PM
591kj
72rpm
51%
20mph
Wednesday 7/1/20 @ 12:34 AM
413kj
86rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Tuesday 7/12/22 @ 10:59 PM
✅
471kj
67rpm
55%
20mph
Saturday 1/15/22 @ 8:17 PM
415kj
72rpm
50%
19mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Tuesday 1/11/22 @ 7:21 PM
✅
617kj
66rpm
64%
22mph
Thursday 4/8/21 @ 2:54 AM
✅
76kj
84rpm
40%
18mph
10 min Low Impact Ride
Cody Rigsby
Wednesday 4/21/21 @ 3:0 PM
57kj
84rpm
37%
16mph
Tuesday 7/7/20 @ 12:15 AM
235kj
88rpm
40%
18mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/13/21 @ 4:14 PM
✅
338kj
69rpm
56%
21mph
Saturday 2/6/21 @ 1:47 AM
✅
308kj
78rpm
49%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/31/21 @ 6:41 PM
294kj
75rpm
50%
20mph
Friday 10/9/20 @ 5:10 PM
✅
262kj
86rpm
42%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/9/20 @ 3:49 PM
252kj
78rpm
45%
19mph
Saturday 8/1/20 @ 1:16 AM
✅
582kj
85rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/12/20 @ 2:19 PM
573kj
73rpm
50%
19mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
✅ 867 kj
Sunday 10/11/20
36 kj
Saturday 8/5/23
60 min Power Zone Ride
Matt Wilpers
✅ 545 kj
Thursday 7/2/20
0 kj
Tuesday 8/1/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 612 kj
Monday 6/19/23
591 kj
Monday 8/29/22
45 min Power Zone Ride
Denis Morton
413 kj
Wednesday 7/1/20
✅ 471 kj
Tuesday 7/12/22
45 min Power Zone Endurance 80s Ride
Ben Alldis
415 kj
Saturday 1/15/22
✅ 617 kj
Tuesday 1/11/22
10 min Low Impact Ride
Cody Rigsby
✅ 76 kj
Thursday 4/8/21
57 kj
Wednesday 4/21/21
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
235 kj
Tuesday 7/7/20
✅ 338 kj
Tuesday 4/13/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 308 kj
Saturday 2/6/21
294 kj
Sunday 1/31/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 262 kj
Friday 10/9/20
252 kj
Friday 10/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 582 kj
Saturday 8/1/20
573 kj
Saturday 9/12/20