Shake and Bake

Workouts

Monday 6/7/21 @ 6:10 PM
213kj
87rpm
39%
17mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Sunday 2/12/23 @ 12:5 AM
229kj
87rpm
40%
18mph
Saturday 4/30/22 @ 4:59 PM
178kj
82rpm
38%
16mph
30 min Power Zone Endurance Ride
Denis Morton
Thursday 2/2/23 @ 5:25 PM
216kj
87rpm
39%
17mph

Workouts

30 min Power Zone Endurance Pop Ride
Matt Wilpers
213 kj
Monday 6/7/21
229 kj
Sunday 2/12/23
30 min Power Zone Endurance Ride
Denis Morton
178 kj
Saturday 4/30/22
216 kj
Thursday 2/2/23