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Shake and Bake
astridr
Westhampton Beach NY
309 π₯
Beat albuspedalmore
VS
albuspedalmore
#PZP#PSG#SingleAF#Sweaxy
7
Beat astridr
Workouts
Previous Workouts
Next Workouts
Sunday 2/12/23 @ 7:52 PM
β
246
kj
80
rpm
44
%
18
mph
30 min Power Zone Endurance Ride
Erik JΓ€ger
View Class
Share
Thursday 2/9/23 @ 1:2 AM
112
kj
81
rpm
31
%
13
mph
Tuesday 7/21/20 @ 6:36 PM
β
504
kj
80
rpm
49
%
20
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 7/20/20 @ 1:55 PM
312
kj
83
rpm
39
%
17
mph
Thursday 9/10/20 @ 8:10 AM
β
452
kj
78
rpm
48
%
20
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Sunday 10/27/19 @ 1:40 PM
271
kj
81
rpm
38
%
16
mph
Friday 7/12/19 @ 7:18 PM
β
368
kj
86
rpm
36
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 10/5/20 @ 9:22 PM
257
kj
79
rpm
40
%
17
mph
Wednesday 7/15/20 @ 6:12 PM
β
410
kj
78
rpm
44
%
18
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 7/13/20 @ 3:50 PM
294
kj
83
rpm
38
%
16
mph
Friday 7/10/20 @ 8:51 PM
114
kj
67
rpm
36
%
13
mph
30 min Low Impact Ride
Denis Morton
View Class
Share
Tuesday 4/3/18 @ 11:27 PM
β
119
kj
76
rpm
34
%
14
mph
Tuesday 4/14/20 @ 9:34 PM
β
436
kj
77
rpm
47
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 4/14/20 @ 2:5 PM
280
kj
74
rpm
40
%
16
mph
Wednesday 8/28/19 @ 8:14 AM
β
450
kj
78
rpm
46
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 8/23/19 @ 1:16 PM
257
kj
77
rpm
37
%
16
mph
Wednesday 8/22/18 @ 3:22 PM
β
380
kj
82
rpm
44
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 7/1/18 @ 11:4 PM
260
kj
73
rpm
40
%
16
mph
Sunday 11/18/18 @ 7:53 PM
β
357
kj
78
rpm
44
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 6/24/18 @ 1:35 PM
259
kj
78
rpm
39
%
16
mph
Previous Workouts
Next Workouts
astridr
Westhampton Beach NY
309 π₯
Beat albuspedalmore
VS
albuspedalmore
#PZP#PSG#SingleAF#Sweaxy
7
Beat astridr
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Erik JΓ€ger
View Class
Share
β
246
kj
Sunday 2/12/23
112
kj
Thursday 2/9/23
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
504
kj
Tuesday 7/21/20
312
kj
Monday 7/20/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
452
kj
Thursday 9/10/20
271
kj
Sunday 10/27/19
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
β
368
kj
Friday 7/12/19
257
kj
Monday 10/5/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
β
410
kj
Wednesday 7/15/20
294
kj
Monday 7/13/20
30 min Low Impact Ride
Denis Morton
View Class
Share
114
kj
Friday 7/10/20
β
119
kj
Tuesday 4/3/18
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
436
kj
Tuesday 4/14/20
280
kj
Tuesday 4/14/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
450
kj
Wednesday 8/28/19
257
kj
Friday 8/23/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
380
kj
Wednesday 8/22/18
260
kj
Sunday 7/1/18
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
357
kj
Sunday 11/18/18
259
kj
Sunday 6/24/18
Previous Workouts
Next Workouts