Shake and Bake

Workouts

Wednesday 7/8/20 @ 12:46 AM
βœ…
512kj
89rpm
46%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 12/4/19 @ 1:40 AM
402kj
79rpm
41%
17mph
Sunday 5/23/21 @ 2:8 AM
βœ…
604kj
84rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/9/22 @ 10:55 PM
345kj
78rpm
39%
16mph
Sunday 7/19/20 @ 12:39 AM
βœ…
937kj
85rpm
46%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/23/19 @ 4:38 PM
767kj
81rpm
44%
19mph
Wednesday 10/9/19 @ 12:36 AM
246kj
80rpm
52%
22mph
20 min FTP Test Ride
Matt Wilpers
Monday 12/30/19 @ 2:46 PM
βœ…
268kj
86rpm
51%
22mph
Tuesday 5/19/20 @ 11:57 PM
βœ…
459kj
85rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/13/20 @ 3:0 PM
427kj
77rpm
47%
19mph
Monday 7/1/19 @ 11:57 PM
βœ…
396kj
80rpm
45%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/9/19 @ 12:6 AM
376kj
83rpm
39%
17mph
Thursday 5/2/19 @ 1:2 AM
βœ…
390kj
86rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 5/2/19 @ 12:43 PM
383kj
87rpm
40%
18mph
Thursday 4/4/19 @ 12:22 AM
βœ…
391kj
86rpm
42%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/3/19 @ 12:37 PM
384kj
89rpm
39%
18mph
Tuesday 1/22/19 @ 1:7 AM
354kj
89rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/21/19 @ 9:12 PM
βœ…
419kj
86rpm
43%
19mph
Saturday 4/7/18 @ 7:26 PM
βœ…
477kj
73rpm
47%
18mph
60 min My Mixtape Ride
Jenn Sherman
Sunday 4/1/18 @ 9:53 PM
454kj
72rpm
46%
17mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
βœ… 512 kj
Wednesday 7/8/20
402 kj
Wednesday 12/4/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 604 kj
Sunday 5/23/21
345 kj
Sunday 1/9/22
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 937 kj
Sunday 7/19/20
767 kj
Saturday 3/23/19
20 min FTP Test Ride
Matt Wilpers
246 kj
Wednesday 10/9/19
βœ… 268 kj
Monday 12/30/19
45 min Power Zone Ride
Matt Wilpers
βœ… 459 kj
Tuesday 5/19/20
427 kj
Thursday 2/13/20
45 min Power Zone Max Ride
Matt Wilpers
βœ… 396 kj
Monday 7/1/19
376 kj
Tuesday 7/9/19
45 min Power Zone Ride
Denis Morton
βœ… 390 kj
Thursday 5/2/19
383 kj
Thursday 5/2/19
45 min Power Zone Ride
Denis Morton
βœ… 391 kj
Thursday 4/4/19
384 kj
Wednesday 4/3/19
45 min Power Zone Ride
Matt Wilpers
354 kj
Tuesday 1/22/19
βœ… 419 kj
Monday 1/21/19
60 min My Mixtape Ride
Jenn Sherman
βœ… 477 kj
Saturday 4/7/18
454 kj
Sunday 4/1/18