Shake and Bake

Workouts

Sunday 5/2/21 @ 1:7 AM
✅
305kj
81rpm
48%
20mph
30 min Movie Buff Ride
Kendall Toole
Thursday 10/14/21 @ 4:15 PM
88kj
91rpm
25%
12mph
Sunday 6/13/21 @ 10:58 PM
✅
300kj
88rpm
44%
20mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Wednesday 3/24/21 @ 5:0 PM
210kj
81rpm
41%
17mph
Wednesday 7/8/20 @ 12:46 AM
✅
512kj
89rpm
46%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/6/20 @ 3:8 PM
324kj
84rpm
40%
17mph
Sunday 5/23/21 @ 2:8 AM
✅
604kj
84rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/21/21 @ 3:54 PM
374kj
82rpm
39%
16mph
Saturday 3/13/21 @ 2:24 AM
✅
284kj
85rpm
45%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 3/15/21 @ 4:41 PM
173kj
82rpm
37%
16mph
Sunday 7/19/20 @ 12:39 AM
✅
937kj
85rpm
46%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/19/20 @ 2:42 PM
604kj
80rpm
41%
17mph
Wednesday 10/9/19 @ 12:36 AM
✅
246kj
80rpm
52%
22mph
20 min FTP Test Ride
Matt Wilpers
Sunday 6/2/19 @ 10:57 PM
150kj
66rpm
49%
18mph
Monday 7/1/19 @ 11:57 PM
✅
396kj
80rpm
45%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 6/30/19 @ 11:31 PM
250kj
79rpm
37%
15mph
Thursday 5/2/19 @ 1:2 AM
✅
390kj
86rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 5/1/19 @ 10:47 PM
253kj
78rpm
38%
15mph
Tuesday 1/22/19 @ 1:7 AM
✅
354kj
89rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/22/19 @ 11:35 PM
251kj
82rpm
36%
16mph

Workouts

30 min Movie Buff Ride
Kendall Toole
✅ 305 kj
Sunday 5/2/21
88 kj
Thursday 10/14/21
30 min Power Zone Endurance Pop Ride
Olivia Amato
✅ 300 kj
Sunday 6/13/21
210 kj
Wednesday 3/24/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 512 kj
Wednesday 7/8/20
324 kj
Monday 7/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 604 kj
Sunday 5/23/21
374 kj
Wednesday 4/21/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 284 kj
Saturday 3/13/21
173 kj
Monday 3/15/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 937 kj
Sunday 7/19/20
604 kj
Sunday 7/19/20
20 min FTP Test Ride
Matt Wilpers
✅ 246 kj
Wednesday 10/9/19
150 kj
Sunday 6/2/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 396 kj
Monday 7/1/19
250 kj
Sunday 6/30/19
45 min Power Zone Ride
Denis Morton
✅ 390 kj
Thursday 5/2/19
253 kj
Wednesday 5/1/19
45 min Power Zone Ride
Matt Wilpers
✅ 354 kj
Tuesday 1/22/19
251 kj
Tuesday 1/22/19