Shake and Bake
Workouts
Wednesday 3/23/22 @ 9:10 AM
357kj
78rpm
44%
18mph
Saturday 2/26/22 @ 7:1 PM
✅
487kj
95rpm
44%
21mph
Monday 2/12/24 @ 10:40 AM
193kj
73rpm
35%
14mph
Wednesday 2/14/24 @ 2:42 PM
✅
471kj
85rpm
46%
20mph
Sunday 6/26/22 @ 1:4 PM
392kj
77rpm
41%
17mph
Monday 6/6/22 @ 1:27 PM
✅
663kj
90rpm
46%
21mph
Tuesday 6/28/22 @ 11:41 AM
310kj
76rpm
42%
17mph
Monday 7/17/23 @ 1:34 PM
✅
518kj
89rpm
46%
21mph
Wednesday 3/16/22 @ 9:12 AM
356kj
82rpm
42%
18mph
Saturday 3/12/22 @ 4:35 PM
✅
477kj
91rpm
45%
20mph
Wednesday 11/10/21 @ 10:9 AM
395kj
81rpm
45%
19mph
Monday 1/23/23 @ 3:1 PM
✅
488kj
90rpm
45%
21mph
Saturday 3/19/22 @ 11:40 AM
489kj
79rpm
44%
18mph
Monday 3/14/22 @ 2:0 PM
✅
663kj
92rpm
45%
21mph
Wednesday 10/20/21 @ 8:47 AM
324kj
82rpm
41%
17mph
Tuesday 10/19/21 @ 1:48 PM
✅
457kj
84rpm
47%
20mph
Sunday 6/20/21 @ 6:45 PM
233kj
87rpm
40%
18mph
Wednesday 7/28/21 @ 12:47 PM
✅
283kj
88rpm
43%
19mph
Saturday 5/1/21 @ 10:36 AM
486kj
88rpm
41%
18mph
Friday 4/30/21 @ 6:4 PM
✅
669kj
93rpm
45%
21mph
Workouts
357
kj
Wednesday 3/23/22
193
kj
Monday 2/12/24
392
kj
Sunday 6/26/22
356
kj
Wednesday 3/16/22
489
kj
Saturday 3/19/22
324
kj
Wednesday 10/20/21
233
kj
Sunday 6/20/21
486
kj
Saturday 5/1/21