Shake and Bake

Workouts

Saturday 11/6/21 @ 12:42 PM
507kj
85rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 11/7/21 @ 12:2 PM
✅
616kj
93rpm
42%
19mph
Saturday 10/30/21 @ 12:53 PM
549kj
84rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/30/21 @ 12:42 PM
✅
700kj
95rpm
44%
21mph
Monday 5/3/21 @ 8:49 AM
389kj
83rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 5/3/21 @ 10:2 AM
✅
494kj
98rpm
42%
20mph

Workouts

60 min Power Zone Ride
Matt Wilpers
507 kj
Saturday 11/6/21
✅ 616 kj
Sunday 11/7/21
60 min Power Zone Ride
Matt Wilpers
549 kj
Saturday 10/30/21
✅ 700 kj
Saturday 10/30/21
45 min Power Zone Ride
Matt Wilpers
389 kj
Monday 5/3/21
✅ 494 kj
Monday 5/3/21