Shake and Bake
Workouts
Wednesday 2/28/24 @ 12:59 PM
123kj
75rpm
34%
14mph
Wednesday 4/27/22 @ 8:49 PM
✅
230kj
78rpm
43%
18mph
Monday 11/21/22 @ 9:53 AM
333kj
87rpm
38%
17mph
Monday 2/15/21 @ 3:17 PM
✅
399kj
97rpm
38%
18mph
Wednesday 4/20/22 @ 12:15 PM
367kj
80rpm
43%
18mph
Thursday 4/21/22 @ 3:26 PM
✅
412kj
89rpm
42%
19mph
Monday 5/15/23 @ 3:21 PM
318kj
86rpm
39%
17mph
Wednesday 8/28/19 @ 11:29 AM
✅
358kj
86rpm
41%
18mph
Wednesday 12/14/22 @ 12:54 PM
308kj
77rpm
41%
17mph
Thursday 12/15/22 @ 3:16 PM
✅
383kj
85rpm
42%
19mph
Saturday 11/19/22 @ 3:23 PM
421kj
83rpm
40%
17mph
Thursday 9/3/20 @ 1:38 PM
✅
509kj
88rpm
42%
19mph
Saturday 7/2/22 @ 11:31 AM
395kj
79rpm
40%
17mph
Sunday 7/3/22 @ 12:26 PM
✅
506kj
87rpm
40%
19mph
Saturday 3/5/22 @ 12:59 PM
✅
513kj
80rpm
45%
19mph
Saturday 3/5/22 @ 12:57 PM
487kj
90rpm
39%
18mph
Saturday 3/19/22 @ 11:40 AM
489kj
79rpm
44%
18mph
Wednesday 3/16/22 @ 2:49 PM
✅
524kj
91rpm
40%
19mph
Monday 11/8/21 @ 10:28 AM
✅
358kj
79rpm
41%
17mph
Wednesday 11/10/21 @ 8:35 PM
347kj
93rpm
32%
16mph
Workouts
123
kj
Wednesday 2/28/24
318
kj
Monday 5/15/23
308
kj
Wednesday 12/14/22
421
kj
Saturday 11/19/22
395
kj
Saturday 7/2/22
487
kj
Saturday 3/5/22
489
kj
Saturday 3/19/22
347
kj
Wednesday 11/10/21