Shake and Bake

Workouts

Wednesday 4/20/22 @ 12:15 PM
✅
367kj
80rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 4/21/22 @ 7:26 PM
328kj
87rpm
39%
17mph
Monday 2/26/24 @ 10:44 AM
127kj
77rpm
34%
14mph
30 min Power Zone Endurance Classic Rock
Matt Wilpers
Wednesday 2/7/24 @ 10:30 PM
✅
185kj
86rpm
37%
16mph
Wednesday 4/28/21 @ 8:49 AM
✅
373kj
84rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 4/27/21 @ 5:57 PM
313kj
84rpm
40%
17mph
Monday 2/13/23 @ 10:15 AM
✅
306kj
77rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/16/23 @ 10:26 PM
291kj
85rpm
38%
17mph
Thursday 7/14/22 @ 9:48 AM
303kj
84rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Friday 7/15/22 @ 8:4 PM
✅
325kj
84rpm
38%
17mph
Friday 2/11/22 @ 2:38 PM
✅
244kj
66rpm
60%
22mph
20 min FTP Test Ride
Denis Morton
Wednesday 5/11/22 @ 8:58 PM
214kj
81rpm
49%
20mph
Friday 3/25/22 @ 9:55 PM
✅
505kj
79rpm
44%
19mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 3/22/22 @ 7:57 PM
443kj
88rpm
39%
18mph
Friday 1/21/22 @ 10:11 AM
✅
207kj
84rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/20/21 @ 9:43 PM
173kj
89rpm
35%
16mph
Monday 11/8/21 @ 10:28 AM
✅
358kj
79rpm
41%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 11/8/21 @ 8:57 PM
304kj
92rpm
32%
16mph
Thursday 3/11/21 @ 9:56 PM
✅
388kj
79rpm
47%
19mph
45 min 90s Ride
Emma Lovewell
Thursday 3/11/21 @ 9:56 PM
325kj
78rpm
43%
17mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 367 kj
Wednesday 4/20/22
328 kj
Thursday 4/21/22
30 min Power Zone Endurance Classic Rock
Matt Wilpers
127 kj
Monday 2/26/24
✅ 185 kj
Wednesday 2/7/24
45 min Power Zone Endurance Ride
Denis Morton
✅ 373 kj
Wednesday 4/28/21
313 kj
Tuesday 4/27/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 306 kj
Monday 2/13/23
291 kj
Thursday 2/16/23
45 min Power Zone Ride
Denis Morton
303 kj
Thursday 7/14/22
✅ 325 kj
Friday 7/15/22
20 min FTP Test Ride
Denis Morton
✅ 244 kj
Friday 2/11/22
214 kj
Wednesday 5/11/22
60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 505 kj
Friday 3/25/22
443 kj
Tuesday 3/22/22
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 207 kj
Friday 1/21/22
173 kj
Thursday 5/20/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 358 kj
Monday 11/8/21
304 kj
Monday 11/8/21
45 min 90s Ride
Emma Lovewell
✅ 388 kj
Thursday 3/11/21
325 kj
Thursday 3/11/21