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Shake and Bake
ashmnash
Massachusetts
135 🔥
Beat amywattuwannado
VS
amywattuwannado
glycogen in my closet
35
Beat ashmnash
Workouts
Previous Workouts
Next Workouts
Wednesday 4/20/22 @ 12:15 PM
✅
367
kj
80
rpm
43
%
18
mph
45 min Power Zone Ride
Denis Morton
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Share
Thursday 4/21/22 @ 7:26 PM
328
kj
87
rpm
39
%
17
mph
Monday 2/26/24 @ 10:44 AM
127
kj
77
rpm
34
%
14
mph
30 min Power Zone Endurance Classic Rock
Matt Wilpers
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Wednesday 2/7/24 @ 10:30 PM
✅
185
kj
86
rpm
37
%
16
mph
Wednesday 4/28/21 @ 8:49 AM
✅
373
kj
84
rpm
43
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 4/27/21 @ 5:57 PM
313
kj
84
rpm
40
%
17
mph
Monday 2/13/23 @ 10:15 AM
✅
306
kj
77
rpm
41
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Share
Thursday 2/16/23 @ 10:26 PM
291
kj
85
rpm
38
%
17
mph
Thursday 7/14/22 @ 9:48 AM
303
kj
84
rpm
37
%
16
mph
45 min Power Zone Ride
Denis Morton
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Share
Friday 7/15/22 @ 8:4 PM
✅
325
kj
84
rpm
38
%
17
mph
Friday 2/11/22 @ 2:38 PM
✅
244
kj
66
rpm
60
%
22
mph
20 min FTP Test Ride
Denis Morton
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Wednesday 5/11/22 @ 8:58 PM
214
kj
81
rpm
49
%
20
mph
Friday 3/25/22 @ 9:55 PM
✅
505
kj
79
rpm
44
%
19
mph
60 min Power Zone Endurance Ride
Christine D'Ercole
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Tuesday 3/22/22 @ 7:57 PM
443
kj
88
rpm
39
%
18
mph
Friday 1/21/22 @ 10:11 AM
✅
207
kj
84
rpm
39
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 5/20/21 @ 9:43 PM
173
kj
89
rpm
35
%
16
mph
Monday 11/8/21 @ 10:28 AM
✅
358
kj
79
rpm
41
%
17
mph
45 min Power Zone Max Ride
Matt Wilpers
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Share
Monday 11/8/21 @ 8:57 PM
304
kj
92
rpm
32
%
16
mph
Thursday 3/11/21 @ 9:56 PM
✅
388
kj
79
rpm
47
%
19
mph
45 min 90s Ride
Emma Lovewell
View Class
Share
Thursday 3/11/21 @ 9:56 PM
325
kj
78
rpm
43
%
17
mph
Previous Workouts
Next Workouts
ashmnash
Massachusetts
135 🔥
Beat amywattuwannado
VS
amywattuwannado
glycogen in my closet
35
Beat ashmnash
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
367
kj
Wednesday 4/20/22
328
kj
Thursday 4/21/22
30 min Power Zone Endurance Classic Rock
Matt Wilpers
View Class
Share
127
kj
Monday 2/26/24
✅
185
kj
Wednesday 2/7/24
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
373
kj
Wednesday 4/28/21
313
kj
Tuesday 4/27/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
306
kj
Monday 2/13/23
291
kj
Thursday 2/16/23
45 min Power Zone Ride
Denis Morton
View Class
Share
303
kj
Thursday 7/14/22
✅
325
kj
Friday 7/15/22
20 min FTP Test Ride
Denis Morton
View Class
Share
✅
244
kj
Friday 2/11/22
214
kj
Wednesday 5/11/22
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
505
kj
Friday 3/25/22
443
kj
Tuesday 3/22/22
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
207
kj
Friday 1/21/22
173
kj
Thursday 5/20/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
358
kj
Monday 11/8/21
304
kj
Monday 11/8/21
45 min 90s Ride
Emma Lovewell
View Class
Share
✅
388
kj
Thursday 3/11/21
325
kj
Thursday 3/11/21
Previous Workouts
Next Workouts