Shake and Bake
Workouts
Thursday 10/29/20 @ 11:27 PM
146kj
67rpm
40%
15mph
Wednesday 7/15/20 @ 2:56 PM
✅
369kj
87rpm
49%
22mph
Monday 9/14/20 @ 2:39 PM
279kj
63rpm
46%
16mph
Monday 8/17/20 @ 3:30 PM
✅
689kj
94rpm
51%
23mph
Wednesday 7/8/20 @ 4:15 PM
kj
rpm
%
0mph
Wednesday 7/8/20 @ 4:3 PM
✅
312kj
84rpm
47%
20mph
Wednesday 6/10/20 @ 4:30 PM
202kj
69rpm
46%
17mph
Thursday 6/11/20 @ 2:11 PM
✅
325kj
85rpm
47%
20mph
Monday 6/22/15 @ 10:45 AM
352kj
77rpm
44%
18mph
Monday 11/13/17 @ 1:49 PM
✅
604kj
84rpm
52%
22mph
Sunday 5/6/18 @ 2:29 PM
308kj
70rpm
45%
17mph
Sunday 5/6/18 @ 2:26 PM
✅
585kj
81rpm
53%
22mph
Saturday 10/3/15 @ 1:57 PM
374kj
72rpm
48%
18mph
Friday 10/2/15 @ 8:36 PM
✅
702kj
84rpm
56%
24mph
Wednesday 7/22/15 @ 9:58 AM
363kj
65rpm
52%
18mph
Wednesday 7/22/15 @ 9:58 AM
✅
613kj
84rpm
53%
22mph
Friday 5/1/15 @ 10:0 AM
329kj
70rpm
47%
17mph
Friday 5/1/15 @ 9:50 AM
✅
650kj
85rpm
54%
23mph
Thursday 4/2/15 @ 10:40 AM
321kj
70rpm
46%
17mph
Thursday 4/2/15 @ 1:31 PM
✅
633kj
79rpm
56%
23mph
Workouts
146
kj
Thursday 10/29/20
279
kj
Monday 9/14/20
202
kj
Wednesday 6/10/20