Shake and Bake
Workouts
Sunday 3/5/23 @ 11:50 AM
✅
345kj
74rpm
44%
18mph
Wednesday 3/8/23 @ 3:56 PM
339kj
104rpm
36%
18mph
Sunday 2/26/23 @ 1:12 PM
347kj
75rpm
42%
17mph
Wednesday 3/1/23 @ 4:26 PM
✅
356kj
99rpm
37%
18mph
Wednesday 1/18/23 @ 10:5 AM
225kj
73rpm
44%
17mph
Thursday 1/12/23 @ 4:36 PM
✅
229kj
93rpm
38%
18mph
Monday 12/12/22 @ 10:5 PM
✅
347kj
76rpm
43%
18mph
Wednesday 7/20/22 @ 9:56 AM
338kj
100rpm
36%
18mph
Monday 11/7/22 @ 10:20 PM
326kj
74rpm
43%
17mph
Monday 11/7/22 @ 1:25 PM
✅
351kj
89rpm
40%
18mph
Friday 9/16/22 @ 9:54 PM
✅
501kj
76rpm
45%
18mph
Saturday 6/18/22 @ 11:57 AM
467kj
98rpm
37%
18mph
Sunday 1/2/22 @ 11:47 AM
✅
346kj
68rpm
47%
17mph
Monday 1/3/22 @ 12:3 PM
334kj
93rpm
38%
18mph
Wednesday 12/9/20 @ 9:42 PM
232kj
76rpm
44%
17mph
Thursday 12/10/20 @ 2:39 PM
✅
258kj
73rpm
48%
18mph
Sunday 3/22/20 @ 7:38 PM
✅
241kj
83rpm
43%
18mph
Monday 3/23/20 @ 3:19 PM
182kj
81rpm
39%
16mph
Friday 3/20/20 @ 6:24 PM
✅
319kj
81rpm
41%
17mph
Friday 3/20/20 @ 4:17 PM
210kj
64rpm
39%
13mph
Workouts
339
kj
Wednesday 3/8/23
347
kj
Sunday 2/26/23
225
kj
Wednesday 1/18/23
338
kj
Wednesday 7/20/22
326
kj
Monday 11/7/22
467
kj
Saturday 6/18/22
334
kj
Monday 1/3/22