Shake and Bake
Workouts
Sunday 1/14/24 @ 4:33 PM
✅
187kj
63rpm
44%
16mph
Saturday 12/9/23 @ 5:3 PM
137kj
61rpm
41%
14mph
Saturday 8/26/23 @ 10:33 AM
✅
180kj
58rpm
46%
15mph
Tuesday 9/12/23 @ 12:48 PM
146kj
66rpm
40%
14mph
Monday 1/24/22 @ 9:43 PM
✅
366kj
67rpm
44%
16mph
Wednesday 1/26/22 @ 1:11 AM
190kj
69rpm
33%
13mph
Monday 12/13/21 @ 9:34 PM
✅
238kj
72rpm
46%
18mph
Thursday 11/18/21 @ 1:42 PM
151kj
70rpm
38%
14mph
Thursday 10/21/21 @ 11:58 AM
✅
437kj
75rpm
43%
17mph
Sunday 10/24/21 @ 9:9 PM
212kj
67rpm
35%
12mph
Sunday 8/29/21 @ 1:37 PM
✅
238kj
71rpm
47%
18mph
Monday 9/13/21 @ 12:34 PM
163kj
69rpm
41%
15mph
Thursday 6/3/21 @ 2:3 PM
✅
230kj
65rpm
48%
17mph
Tuesday 6/1/21 @ 11:23 PM
167kj
65rpm
43%
15mph
Saturday 9/26/20 @ 1:53 PM
✅
219kj
67rpm
46%
17mph
Tuesday 9/29/20 @ 2:9 PM
150kj
57rpm
44%
14mph
Monday 8/24/20 @ 9:7 PM
✅
226kj
64rpm
49%
17mph
Monday 8/24/20 @ 1:40 PM
142kj
44rpm
49%
12mph
Monday 5/11/20 @ 7:56 PM
✅
176kj
82rpm
45%
19mph
Sunday 5/10/20 @ 5:1 PM
106kj
62rpm
43%
14mph
Workouts
212
kj
Sunday 10/24/21
150
kj
Tuesday 9/29/20