Shake and Bake

Workouts

Friday 4/28/23 @ 11:29 AM
134kj
76rpm
42%
17mph
20 min New Tracks Ride
Alex Toussaint
Friday 4/28/23 @ 11:29 AM
✅
242kj
68rpm
57%
21mph
Saturday 3/25/23 @ 3:58 PM
192kj
87rpm
44%
19mph
20 min AT's Ride To Greatness: Game
Alex Toussaint
Saturday 3/25/23 @ 3:57 PM
✅
294kj
71rpm
60%
23mph
Monday 4/18/22 @ 10:26 PM
191kj
80rpm
40%
17mph
30 min Hip Hop Ride
Alex Toussaint
Monday 4/18/22 @ 10:27 PM
✅
470kj
67rpm
65%
24mph
Thursday 3/24/22 @ 10:31 PM
98kj
80rpm
36%
15mph
20 min Hip Hop Ride
Alex Toussaint
Thursday 3/24/22 @ 10:29 PM
✅
311kj
69rpm
63%
24mph
Tuesday 11/3/20 @ 1:12 AM
118kj
54rpm
69%
21mph
10 min Climb Ride
Alex Toussaint
Tuesday 11/3/20 @ 1:8 AM
✅
194kj
74rpm
66%
26mph
Monday 9/6/21 @ 11:28 PM
258kj
79rpm
46%
19mph
30 min 90s Hip Hop Ride
Alex Toussaint
Monday 9/6/21 @ 11:27 PM
✅
517kj
75rpm
62%
24mph
Monday 7/12/21 @ 11:28 PM
136kj
72rpm
37%
14mph
30 min New Tracks Ride
Alex Toussaint
Thursday 7/15/21 @ 11:34 PM
✅
470kj
70rpm
63%
24mph
Monday 9/14/20 @ 11:24 PM
✅
285kj
81rpm
46%
19mph
30 min HIIT Ride
Alex Toussaint
Monday 9/14/20 @ 11:48 PM
kj
rpm
%
0mph
Saturday 4/18/20 @ 1:57 PM
258kj
78rpm
46%
19mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 4/18/20 @ 1:52 PM
✅
509kj
70rpm
65%
24mph
Friday 3/27/20 @ 1:55 PM
276kj
74rpm
49%
19mph
30 min Intervals & Arms Ride
Alex Toussaint
Friday 3/27/20 @ 1:55 PM
✅
466kj
69rpm
63%
23mph

Workouts

20 min New Tracks Ride
Alex Toussaint
134 kj
Friday 4/28/23
✅ 242 kj
Friday 4/28/23
20 min AT's Ride To Greatness: Game
Alex Toussaint
192 kj
Saturday 3/25/23
✅ 294 kj
Saturday 3/25/23
30 min Hip Hop Ride
Alex Toussaint
191 kj
Monday 4/18/22
✅ 470 kj
Monday 4/18/22
20 min Hip Hop Ride
Alex Toussaint
98 kj
Thursday 3/24/22
✅ 311 kj
Thursday 3/24/22
10 min Climb Ride
Alex Toussaint
118 kj
Tuesday 11/3/20
✅ 194 kj
Tuesday 11/3/20
30 min 90s Hip Hop Ride
Alex Toussaint
258 kj
Monday 9/6/21
✅ 517 kj
Monday 9/6/21
30 min New Tracks Ride
Alex Toussaint
136 kj
Monday 7/12/21
✅ 470 kj
Thursday 7/15/21
30 min HIIT Ride
Alex Toussaint
✅ 285 kj
Monday 9/14/20
kj
Monday 9/14/20
30 min Club Bangers Ride
Alex Toussaint
258 kj
Saturday 4/18/20
✅ 509 kj
Saturday 4/18/20
30 min Intervals & Arms Ride
Alex Toussaint
276 kj
Friday 3/27/20
✅ 466 kj
Friday 3/27/20