Shake and Bake
Workouts
Thursday 1/26/23 @ 5:54 PM
86kj
94rpm
40%
19mph
Wednesday 1/25/23 @ 10:34 PM
✅
125kj
86rpm
49%
22mph
Wednesday 11/22/23 @ 5:49 PM
238kj
81rpm
36%
15mph
Wednesday 10/14/20 @ 6:28 PM
✅
413kj
61rpm
55%
18mph
Saturday 8/5/23 @ 5:57 PM
271kj
80rpm
46%
19mph
Wednesday 8/9/23 @ 11:3 PM
✅
364kj
85rpm
49%
21mph
Tuesday 5/9/23 @ 10:51 AM
73kj
86rpm
39%
17mph
Wednesday 5/24/23 @ 11:10 AM
✅
105kj
77rpm
50%
20mph
Thursday 1/19/23 @ 10:57 PM
141kj
85rpm
40%
17mph
Tuesday 12/8/20 @ 12:41 PM
✅
164kj
76rpm
45%
18mph
Thursday 7/7/22 @ 10:25 PM
163kj
81rpm
45%
18mph
Tuesday 7/12/22 @ 9:29 PM
✅
225kj
84rpm
48%
21mph
Monday 1/24/22 @ 11:26 PM
158kj
73rpm
47%
18mph
Wednesday 1/26/22 @ 11:41 AM
✅
191kj
53rpm
61%
19mph
Monday 9/13/21 @ 11:28 PM
143kj
75rpm
45%
17mph
Monday 9/13/21 @ 11:27 PM
✅
210kj
57rpm
60%
20mph
Saturday 5/22/21 @ 5:27 PM
202kj
68rpm
55%
20mph
Tuesday 5/25/21 @ 7:23 PM
✅
212kj
56rpm
59%
19mph
Thursday 6/11/20 @ 9:20 PM
✅
188kj
73rpm
51%
19mph
Thursday 6/11/20 @ 6:49 PM
182kj
70rpm
52%
19mph
Workouts
86
kj
Thursday 1/26/23
238
kj
Wednesday 11/22/23
202
kj
Saturday 5/22/21