Shake and Bake
Workouts
Monday 3/8/21 @ 10:53 AM
✅
192kj
87rpm
45%
20mph
Saturday 3/13/21 @ 6:16 PM
183kj
89rpm
42%
19mph
Saturday 1/9/21 @ 12:59 PM
609kj
94rpm
43%
20mph
Saturday 1/9/21 @ 12:58 PM
✅
678kj
88rpm
47%
21mph
Sunday 2/23/20 @ 5:54 PM
571kj
96rpm
41%
19mph
Wednesday 11/25/20 @ 10:33 PM
✅
694kj
87rpm
47%
21mph
Tuesday 5/5/20 @ 8:46 PM
287kj
92rpm
42%
20mph
Monday 5/11/20 @ 11:0 PM
✅
320kj
83rpm
47%
20mph
Monday 6/1/20 @ 9:47 AM
427kj
91rpm
42%
19mph
Monday 6/1/20 @ 10:56 PM
✅
481kj
88rpm
46%
20mph
Wednesday 4/29/20 @ 3:1 PM
✅
675kj
95rpm
44%
21mph
Sunday 12/15/19 @ 9:39 PM
638kj
87rpm
45%
20mph
Tuesday 11/26/19 @ 10:43 AM
418kj
83rpm
45%
19mph
Wednesday 11/27/19 @ 5:29 PM
✅
481kj
87rpm
46%
20mph
Saturday 9/28/19 @ 7:18 PM
✅
391kj
89rpm
42%
19mph
Wednesday 9/25/19 @ 10:52 AM
kj
rpm
%
0mph
Monday 9/9/19 @ 10:5 AM
✅
259kj
82rpm
43%
18mph
Wednesday 9/11/19 @ 1:57 PM
kj
rpm
%
0mph
Monday 6/10/19 @ 9:38 AM
✅
50kj
82rpm
35%
15mph
Tuesday 5/21/19 @ 11:14 PM
40kj
88rpm
30%
14mph
Workouts
609
kj
Saturday 1/9/21
287
kj
Tuesday 5/5/20
427
kj
Monday 6/1/20
kj
Wednesday 9/25/19