Shake and Bake

Workouts

Tuesday 2/1/22 @ 10:18 AM
βœ…
270kj
83rpm
45%
19mph
30 min EMINEM Ride
Denis Morton
Sunday 4/24/22 @ 5:24 PM
164kj
79rpm
38%
16mph
Friday 1/10/20 @ 11:33 PM
βœ…
543kj
87rpm
43%
19mph
60 min Climb Ride
Christine D'Ercole
Saturday 8/8/20 @ 11:59 AM
515kj
83rpm
44%
19mph
Sunday 1/10/21 @ 4:30 PM
398kj
89rpm
42%
19mph
45 min Lil Wayne Ride
Alex Toussaint
Wednesday 7/22/20 @ 11:25 PM
βœ…
552kj
87rpm
49%
22mph
Friday 8/28/20 @ 10:5 AM
551kj
87rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/29/20 @ 12:29 PM
βœ…
551kj
82rpm
45%
19mph
Thursday 4/30/20 @ 7:27 PM
βœ…
288kj
90rpm
43%
20mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 6/9/20 @ 1:13 AM
285kj
84rpm
45%
19mph
Thursday 6/4/20 @ 9:31 AM
574kj
91rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/13/19 @ 4:15 PM
βœ…
592kj
87rpm
44%
20mph
Sunday 8/18/19 @ 9:49 PM
βœ…
293kj
88rpm
44%
20mph
30 min Lizzo Ride
Robin ArzΓ³n
Saturday 5/9/20 @ 12:55 PM
282kj
81rpm
47%
19mph
Saturday 7/13/19 @ 6:52 PM
βœ…
215kj
84rpm
46%
20mph
20 min Tabata Ride
Matt Wilpers
Tuesday 4/28/20 @ 1:5 PM
188kj
81rpm
46%
19mph
Thursday 2/6/20 @ 3:16 PM
βœ…
68kj
79rpm
41%
17mph
10 min Low Impact Ride
Christine D'Ercole
Monday 4/13/20 @ 11:55 PM
63kj
73rpm
42%
17mph
Wednesday 10/2/19 @ 10:42 PM
βœ…
141kj
79rpm
47%
19mph
15 min EDM/Electronic Dance Ride
Jess King
Saturday 9/21/19 @ 1:11 PM
130kj
78rpm
46%
19mph

Workouts

30 min EMINEM Ride
Denis Morton
βœ… 270 kj
Tuesday 2/1/22
164 kj
Sunday 4/24/22
60 min Climb Ride
Christine D'Ercole
βœ… 543 kj
Friday 1/10/20
515 kj
Saturday 8/8/20
45 min Lil Wayne Ride
Alex Toussaint
398 kj
Sunday 1/10/21
βœ… 552 kj
Wednesday 7/22/20
60 min Power Zone Endurance Ride
Matt Wilpers
551 kj
Friday 8/28/20
βœ… 551 kj
Saturday 8/29/20
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 288 kj
Thursday 4/30/20
285 kj
Tuesday 6/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
574 kj
Thursday 6/4/20
βœ… 592 kj
Saturday 4/13/19
30 min Lizzo Ride
Robin ArzΓ³n
βœ… 293 kj
Sunday 8/18/19
282 kj
Saturday 5/9/20
20 min Tabata Ride
Matt Wilpers
βœ… 215 kj
Saturday 7/13/19
188 kj
Tuesday 4/28/20
10 min Low Impact Ride
Christine D'Ercole
βœ… 68 kj
Thursday 2/6/20
63 kj
Monday 4/13/20
15 min EDM/Electronic Dance Ride
Jess King
βœ… 141 kj
Wednesday 10/2/19
130 kj
Saturday 9/21/19