Shake and Bake

Workouts

Sunday 3/19/23 @ 1:57 PM
kj
rpm
%
0mph
60 min 80s Ride
Jenn Sherman
Sunday 3/19/23 @ 1:57 PM
✅
379kj
71rpm
43%
16mph
Thursday 2/23/23 @ 11:20 AM
80kj
85rpm
33%
14mph
20 min Recovery Ride
Bradley Rose
Sunday 2/19/23 @ 8:55 PM
✅
83kj
75rpm
34%
14mph
Monday 10/25/21 @ 9:42 AM
✅
216kj
83rpm
44%
17mph
30 min Disney Ride
Leanne Hainsby
Friday 9/3/21 @ 9:2 PM
155kj
75rpm
38%
15mph
Tuesday 7/6/21 @ 1:50 PM
✅
57kj
84rpm
36%
16mph
10 min Low Impact Ride
Denis Morton
Saturday 6/5/21 @ 3:31 PM
34kj
85rpm
29%
13mph
Monday 5/10/21 @ 10:1 AM
✅
336kj
86rpm
40%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 5/11/21 @ 1:27 PM
288kj
82rpm
39%
17mph
Saturday 5/8/21 @ 4:6 PM
✅
230kj
95rpm
38%
18mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Thursday 5/6/21 @ 8:49 PM
184kj
81rpm
39%
16mph
Tuesday 11/17/20 @ 4:25 PM
✅
182kj
76rpm
48%
19mph
20 min 80s Ride
Jenn Sherman
Tuesday 11/17/20 @ 4:30 PM
112kj
73rpm
40%
15mph
Thursday 4/23/20 @ 11:35 AM
✅
203kj
76rpm
43%
17mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 1:58 PM
181kj
76rpm
41%
16mph
Tuesday 12/31/19 @ 12:51 PM
✅
273kj
72rpm
42%
16mph
45 min Rock Ride
Jenn Sherman
Tuesday 12/31/19 @ 12:57 PM
233kj
66rpm
42%
15mph
Friday 3/15/19 @ 11:54 AM
✅
129kj
73rpm
43%
16mph
20 min Low Impact Ride
Jenn Sherman
Friday 3/15/19 @ 9:33 PM
122kj
73rpm
42%
16mph

Workouts

60 min 80s Ride
Jenn Sherman
kj
Sunday 3/19/23
✅ 379 kj
Sunday 3/19/23
20 min Recovery Ride
Bradley Rose
80 kj
Thursday 2/23/23
✅ 83 kj
Sunday 2/19/23
30 min Disney Ride
Leanne Hainsby
✅ 216 kj
Monday 10/25/21
155 kj
Friday 9/3/21
10 min Low Impact Ride
Denis Morton
✅ 57 kj
Tuesday 7/6/21
34 kj
Saturday 6/5/21
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 336 kj
Monday 5/10/21
288 kj
Tuesday 5/11/21
30 min Power Zone Endurance Pop Ride
Olivia Amato
✅ 230 kj
Saturday 5/8/21
184 kj
Thursday 5/6/21
20 min 80s Ride
Jenn Sherman
✅ 182 kj
Tuesday 11/17/20
112 kj
Tuesday 11/17/20
30 min Pop Ride: Live from Home
Robin Arzón
✅ 203 kj
Thursday 4/23/20
181 kj
Wednesday 4/22/20
45 min Rock Ride
Jenn Sherman
✅ 273 kj
Tuesday 12/31/19
233 kj
Tuesday 12/31/19
20 min Low Impact Ride
Jenn Sherman
✅ 129 kj
Friday 3/15/19
122 kj
Friday 3/15/19