Shake and Bake

Workouts

Thursday 6/22/23 @ 11:36 AM
86kj
82rpm
36%
16mph
15 min Low Impact Ride
Robin Arzón
Thursday 6/8/23 @ 1:18 PM
✅
95kj
74rpm
41%
17mph
Tuesday 10/18/22 @ 2:44 PM
✅
105kj
78rpm
41%
17mph
15 min Pop Ride
Jenn Sherman
Saturday 10/22/22 @ 3:40 PM
87kj
69rpm
42%
16mph
Friday 7/22/22 @ 11:56 AM
✅
193kj
77rpm
41%
17mph
30 min 80s Ride
Jenn Sherman
Friday 7/22/22 @ 11:56 AM
166kj
73rpm
40%
15mph
Friday 12/18/20 @ 2:36 PM
✅
324kj
75rpm
43%
17mph
45 min Low Impact Ride
Jenn Sherman
Wednesday 6/17/20 @ 2:49 PM
290kj
69rpm
44%
16mph
Tuesday 8/11/20 @ 4:9 PM
✅
163kj
73rpm
47%
18mph
20 min Classic Rock Ride
Jenn Sherman
Tuesday 8/11/20 @ 4:11 PM
128kj
69rpm
44%
16mph
Tuesday 7/28/20 @ 4:13 PM
137kj
64rpm
47%
16mph
20 min Pop Ride
Jenn Sherman
Wednesday 7/29/20 @ 6:31 PM
✅
143kj
72rpm
45%
17mph
Thursday 4/2/20 @ 8:59 PM
280kj
73rpm
42%
16mph
45 min Billy Joel Ride
Jenn Sherman
Thursday 11/14/19 @ 11:21 PM
✅
319kj
71rpm
45%
17mph
Tuesday 2/25/20 @ 12:50 PM
✅
285kj
68rpm
44%
16mph
45 min 90s Rock Ride
Jenn Sherman
Wednesday 2/26/20 @ 11:37 AM
274kj
61rpm
47%
15mph
Sunday 1/12/20 @ 1:56 PM
✅
299kj
75rpm
42%
16mph
45 min 2000s Pop Ride
Jenn Sherman
Sunday 1/12/20 @ 1:50 PM
253kj
69rpm
42%
15mph
Sunday 9/29/19 @ 12:58 PM
249kj
69rpm
42%
15mph
45 min Pop Ride
Jenn Sherman
Sunday 9/29/19 @ 3:53 PM
✅
252kj
63rpm
44%
15mph

Workouts

15 min Low Impact Ride
Robin Arzón
86 kj
Thursday 6/22/23
✅ 95 kj
Thursday 6/8/23
15 min Pop Ride
Jenn Sherman
✅ 105 kj
Tuesday 10/18/22
87 kj
Saturday 10/22/22
30 min 80s Ride
Jenn Sherman
✅ 193 kj
Friday 7/22/22
166 kj
Friday 7/22/22
45 min Low Impact Ride
Jenn Sherman
✅ 324 kj
Friday 12/18/20
290 kj
Wednesday 6/17/20
20 min Classic Rock Ride
Jenn Sherman
✅ 163 kj
Tuesday 8/11/20
128 kj
Tuesday 8/11/20
20 min Pop Ride
Jenn Sherman
137 kj
Tuesday 7/28/20
✅ 143 kj
Wednesday 7/29/20
45 min Billy Joel Ride
Jenn Sherman
280 kj
Thursday 4/2/20
✅ 319 kj
Thursday 11/14/19
45 min 90s Rock Ride
Jenn Sherman
✅ 285 kj
Tuesday 2/25/20
274 kj
Wednesday 2/26/20
45 min 2000s Pop Ride
Jenn Sherman
✅ 299 kj
Sunday 1/12/20
253 kj
Sunday 1/12/20
45 min Pop Ride
Jenn Sherman
249 kj
Sunday 9/29/19
✅ 252 kj
Sunday 9/29/19