Shake and Bake
Workouts
Sunday 8/6/23 @ 1:40 PM
261kj
71rpm
41%
16mph
Monday 8/7/23 @ 9:43 PM
✅
648kj
83rpm
54%
23mph
Tuesday 7/11/23 @ 1:57 PM
154kj
79rpm
43%
18mph
Tuesday 7/25/23 @ 12:29 PM
✅
246kj
88rpm
48%
21mph
Sunday 6/25/23 @ 7:58 PM
61kj
79rpm
38%
16mph
Tuesday 5/16/23 @ 11:20 PM
✅
86kj
72rpm
47%
19mph
Sunday 3/19/23 @ 1:57 PM
kj
rpm
%
0mph
Sunday 3/19/23 @ 1:58 PM
✅
977kj
82rpm
57%
24mph
Sunday 5/15/22 @ 1:41 PM
187kj
81rpm
39%
16mph
Tuesday 5/10/22 @ 3:0 PM
✅
337kj
83rpm
49%
21mph
Tuesday 6/1/21 @ 1:12 PM
736kj
88rpm
43%
18mph
Wednesday 6/2/21 @ 7:49 PM
✅
957kj
86rpm
46%
20mph
Tuesday 11/17/20 @ 4:25 PM
182kj
76rpm
48%
19mph
Wednesday 11/18/20 @ 2:56 PM
✅
202kj
85rpm
46%
20mph
Monday 10/26/20 @ 12:46 PM
262kj
66rpm
42%
15mph
Sunday 10/25/20 @ 1:25 PM
✅
451kj
87rpm
45%
20mph
Tuesday 10/20/20 @ 3:25 PM
271kj
74rpm
49%
19mph
Tuesday 10/20/20 @ 3:28 PM
✅
351kj
86rpm
49%
21mph
Saturday 4/11/20 @ 1:32 PM
218kj
75rpm
45%
17mph
Wednesday 3/25/20 @ 3:8 PM
✅
287kj
84rpm
46%
19mph
Workouts
736
kj
Tuesday 6/1/21
262
kj
Monday 10/26/20