Shake and Bake
Workouts
Wednesday 8/5/20 @ 8:49 PM
✅
575kj
84rpm
50%
22mph
Monday 7/26/21 @ 4:46 PM
267kj
85rpm
36%
16mph
Tuesday 9/10/19 @ 6:21 PM
✅
402kj
91rpm
49%
22mph
Tuesday 9/10/19 @ 3:40 PM
189kj
89rpm
37%
17mph
Saturday 4/18/20 @ 8:24 PM
✅
707kj
86rpm
48%
21mph
Thursday 1/21/21 @ 4:33 PM
349kj
88rpm
36%
16mph
Saturday 11/16/19 @ 5:40 PM
✅
752kj
89rpm
48%
22mph
Saturday 11/16/19 @ 5:42 PM
352kj
88rpm
35%
16mph
Monday 7/29/19 @ 2:27 PM
✅
734kj
90rpm
47%
21mph
Saturday 6/6/20 @ 5:10 PM
379kj
89rpm
37%
17mph
Wednesday 8/14/19 @ 8:1 PM
✅
361kj
90rpm
47%
21mph
Thursday 4/30/20 @ 6:51 PM
175kj
91rpm
35%
16mph
Friday 11/29/19 @ 2:40 PM
✅
587kj
87rpm
50%
22mph
Monday 9/9/19 @ 3:8 PM
283kj
87rpm
37%
17mph
Tuesday 9/24/19 @ 4:33 PM
✅
598kj
84rpm
52%
22mph
Sunday 6/2/19 @ 6:34 PM
276kj
85rpm
37%
16mph
Wednesday 9/18/19 @ 7:32 PM
✅
550kj
86rpm
49%
21mph
Thursday 9/26/19 @ 1:19 PM
247kj
85rpm
36%
16mph
Monday 7/9/18 @ 4:31 PM
✅
325kj
80rpm
50%
21mph
Friday 7/13/18 @ 3:49 PM
207kj
76rpm
43%
17mph
Workouts
349
kj
Thursday 1/21/21
352
kj
Saturday 11/16/19
379
kj
Saturday 6/6/20
175
kj
Thursday 4/30/20
247
kj
Thursday 9/26/19