Shake and Bake

Workouts

Thursday 1/28/21 @ 6:2 PM
✅
322kj
83rpm
48%
20mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Monday 1/11/21 @ 6:35 PM
316kj
82rpm
48%
20mph
Wednesday 6/19/19 @ 4:55 PM
✅
729kj
88rpm
48%
21mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 5/6/20 @ 4:18 PM
641kj
84rpm
47%
20mph
Thursday 10/10/19 @ 6:28 PM
✅
566kj
88rpm
49%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/12/20 @ 11:38 AM
447kj
86rpm
45%
20mph
Monday 9/23/19 @ 2:41 PM
✅
612kj
86rpm
51%
22mph
45 min Power Zone Ride
Matt Wilpers
Thursday 9/12/19 @ 6:7 PM
466kj
83rpm
47%
20mph
Thursday 5/23/19 @ 9:58 PM
✅
336kj
89rpm
46%
21mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 6/18/19 @ 11:39 AM
286kj
88rpm
44%
19mph

Workouts

30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 322 kj
Thursday 1/28/21
316 kj
Monday 1/11/21
60 min Power Zone Ride
Matt Wilpers
✅ 729 kj
Wednesday 6/19/19
641 kj
Wednesday 5/6/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 566 kj
Thursday 10/10/19
447 kj
Wednesday 2/12/20
45 min Power Zone Ride
Matt Wilpers
✅ 612 kj
Monday 9/23/19
466 kj
Thursday 9/12/19
30 min Power Zone Ride
Matt Wilpers
✅ 336 kj
Thursday 5/23/19
286 kj
Tuesday 6/18/19