Shake and Bake
Workouts
Monday 7/12/21 @ 10:29 AM
144kj
68rpm
40%
15mph
Tuesday 7/13/21 @ 3:39 PM
✅
303kj
77rpm
50%
20mph
Tuesday 3/23/21 @ 10:51 AM
147kj
73rpm
42%
15mph
Saturday 3/20/21 @ 3:58 PM
✅
262kj
77rpm
47%
19mph
Monday 1/11/21 @ 11:54 AM
42kj
72rpm
39%
14mph
Monday 12/7/20 @ 3:5 PM
✅
67kj
81rpm
40%
17mph
Saturday 12/19/20 @ 2:28 PM
142kj
67rpm
39%
14mph
Saturday 12/19/20 @ 7:17 PM
✅
217kj
64rpm
46%
16mph
Wednesday 11/4/20 @ 12:52 PM
50kj
74rpm
38%
15mph
Monday 10/26/20 @ 2:10 PM
✅
77kj
84rpm
42%
18mph
Wednesday 10/28/20 @ 12:20 PM
47kj
71rpm
38%
15mph
Tuesday 9/8/20 @ 1:42 PM
✅
86kj
70rpm
49%
19mph
Saturday 5/2/20 @ 1:56 PM
150kj
70rpm
40%
15mph
Sunday 5/3/20 @ 4:4 PM
✅
275kj
71rpm
50%
19mph
Tuesday 4/14/20 @ 10:37 AM
155kj
67rpm
42%
15mph
Thursday 4/16/20 @ 3:3 PM
✅
260kj
66rpm
51%
19mph
Thursday 1/2/20 @ 10:38 AM
96kj
71rpm
39%
15mph
Sunday 1/19/20 @ 4:23 PM
✅
155kj
81rpm
43%
18mph
Sunday 1/12/20 @ 4:13 PM
130kj
68rpm
38%
14mph
Saturday 1/11/20 @ 3:44 PM
✅
244kj
79rpm
44%
18mph
Workouts
147
kj
Tuesday 3/23/21
150
kj
Saturday 5/2/20
155
kj
Tuesday 4/14/20
130
kj
Sunday 1/12/20