Shake and Bake
Workouts
Friday 11/24/23 @ 11:52 AM
200kj
65rpm
39%
14mph
Friday 11/24/23 @ 10:30 PM
✅
345kj
76rpm
50%
18mph
Saturday 12/24/22 @ 3:32 PM
82kj
64rpm
38%
13mph
Saturday 12/10/22 @ 7:20 PM
✅
159kj
76rpm
44%
18mph
Saturday 10/15/22 @ 1:31 PM
77kj
65rpm
37%
13mph
Tuesday 9/13/22 @ 3:20 PM
✅
158kj
79rpm
43%
18mph
Thursday 1/21/21 @ 10:29 AM
147kj
67rpm
40%
15mph
Wednesday 1/20/21 @ 4:32 PM
✅
258kj
90rpm
43%
19mph
Monday 6/8/20 @ 11:2 AM
50kj
62rpm
44%
15mph
Sunday 3/8/20 @ 8:8 PM
✅
71kj
65rpm
50%
17mph
Wednesday 4/29/20 @ 2:34 PM
88kj
68rpm
38%
14mph
Friday 3/6/20 @ 1:41 PM
✅
157kj
89rpm
40%
18mph
Friday 4/24/20 @ 11:35 AM
45kj
67rpm
39%
14mph
Sunday 3/8/20 @ 7:34 PM
✅
66kj
77rpm
41%
17mph
Saturday 2/24/18 @ 2:5 PM
96kj
74rpm
38%
15mph
Monday 3/23/20 @ 9:6 PM
✅
197kj
83rpm
46%
20mph
Friday 1/17/20 @ 11:53 AM
96kj
70rpm
39%
15mph
Thursday 1/16/20 @ 6:13 PM
✅
184kj
87rpm
43%
19mph
Thursday 12/12/19 @ 10:34 AM
89kj
69rpm
38%
14mph
Wednesday 12/11/19 @ 2:53 PM
✅
168kj
81rpm
45%
18mph