Shake and Bake

Workouts

Tuesday 11/17/20 @ 11:8 AM
205kj
77rpm
41%
17mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Wednesday 11/11/20 @ 9:26 AM
✅
206kj
88rpm
38%
17mph
Friday 2/24/23 @ 5:2 PM
✅
315kj
81rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/23/20 @ 10:54 AM
286kj
84rpm
38%
16mph
Thursday 12/1/22 @ 12:27 PM
✅
307kj
78rpm
37%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 5/25/21 @ 8:2 AM
260kj
82rpm
35%
15mph
Sunday 1/23/22 @ 2:31 PM
✅
441kj
74rpm
45%
17mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 1/23/22 @ 2:34 PM
440kj
83rpm
43%
18mph
Saturday 4/10/21 @ 11:28 AM
✅
433kj
74rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/31/21 @ 10:27 AM
379kj
83rpm
38%
16mph
Saturday 4/24/21 @ 11:32 AM
✅
388kj
76rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 11:26 AM
385kj
83rpm
39%
17mph
Monday 9/28/20 @ 8:44 PM
✅
326kj
82rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/30/20 @ 8:9 AM
295kj
81rpm
37%
16mph
Tuesday 9/8/20 @ 10:56 AM
155kj
61rpm
45%
15mph
30 min Classical Music Ride
Christine D'Ercole
Friday 8/21/20 @ 3:11 PM
✅
222kj
82rpm
41%
17mph
Saturday 7/11/20 @ 1:42 PM
378kj
76rpm
40%
16mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/8/20 @ 7:48 AM
✅
386kj
82rpm
38%
16mph
Monday 11/13/17 @ 10:51 AM
275kj
82rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/7/20 @ 10:24 AM
✅
292kj
81rpm
39%
16mph

Workouts

30 min Halloween: Power Zone Ride
Matt Wilpers
205 kj
Tuesday 11/17/20
✅ 206 kj
Wednesday 11/11/20
45 min Power Zone Ride
Matt Wilpers
✅ 315 kj
Friday 2/24/23
286 kj
Thursday 1/23/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 307 kj
Thursday 12/1/22
260 kj
Tuesday 5/25/21
60 min Football Pregame Ride
Jenn Sherman
✅ 441 kj
Sunday 1/23/22
440 kj
Sunday 1/23/22
60 min Power Zone Ride
Matt Wilpers
✅ 433 kj
Saturday 4/10/21
379 kj
Sunday 10/31/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 388 kj
Saturday 4/24/21
385 kj
Saturday 4/24/21
45 min Power Zone Ride
Matt Wilpers
✅ 326 kj
Monday 9/28/20
295 kj
Wednesday 9/30/20
30 min Classical Music Ride
Christine D'Ercole
155 kj
Tuesday 9/8/20
✅ 222 kj
Friday 8/21/20
60 min Power Zone Ride
Matt Wilpers
378 kj
Saturday 7/11/20
✅ 386 kj
Friday 5/8/20
45 min Power Zone Ride
Matt Wilpers
275 kj
Monday 11/13/17
✅ 292 kj
Tuesday 4/7/20