Shake and Bake
VS
Workouts
Thursday 11/17/22 @ 3:6 PM
338kj
83rpm
38%
18mph
Monday 11/14/22 @ 4:24 PM
✅
428kj
86rpm
44%
19mph
Wednesday 4/21/21 @ 6:54 PM
310kj
79rpm
37%
17mph
Wednesday 4/21/21 @ 12:32 PM
✅
401kj
91rpm
41%
19mph
Friday 7/17/20 @ 8:20 PM
573kj
84rpm
38%
17mph
Friday 7/17/20 @ 3:54 PM
✅
815kj
87rpm
43%
19mph
Tuesday 12/15/20 @ 11:25 AM
181kj
73rpm
42%
16mph
Sunday 12/13/20 @ 4:17 PM
✅
204kj
87rpm
39%
17mph
Tuesday 10/6/20 @ 8:16 PM
290kj
80rpm
31%
15mph
Monday 10/5/20 @ 8:1 PM
✅
366kj
92rpm
37%
17mph
Tuesday 8/11/20 @ 9:9 PM
285kj
82rpm
38%
16mph
Sunday 8/9/20 @ 4:56 PM
✅
387kj
81rpm
45%
19mph
Tuesday 7/14/20 @ 10:39 AM
255kj
80rpm
35%
15mph
Monday 7/13/20 @ 9:30 PM
✅
365kj
87rpm
39%
17mph
Wednesday 4/15/20 @ 11:6 PM
56kj
78rpm
39%
16mph
Sunday 2/9/20 @ 5:28 PM
✅
56kj
83rpm
37%
16mph
Monday 10/8/18 @ 2:32 PM
573kj
80rpm
40%
17mph
Saturday 9/22/18 @ 4:36 PM
✅
591kj
79rpm
41%
17mph
Sunday 1/27/19 @ 2:24 PM
245kj
79rpm
37%
15mph
Tuesday 1/22/19 @ 8:45 PM
✅
316kj
82rpm
41%
17mph
armyofonekidney
Paradise
25
VS
anniebeas
Boston #RogueAF4Ever
276
🔥
Workouts
310
kj
Wednesday 4/21/21
573
kj
Friday 7/17/20
285
kj
Tuesday 8/11/20
573
kj
Monday 10/8/18