Shake and Bake

Workouts

Thursday 11/9/23 @ 1:56 PM
257kj
80rpm
45%
19mph
30 min 5 Year Anniversary Two For One
Ben & Leanne
Friday 1/19/24 @ 12:30 AM
✅
305kj
94rpm
42%
20mph
Wednesday 6/28/23 @ 9:9 PM
✅
409kj
84rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 11/9/23 @ 12:0 AM
2kj
64rpm
42%
15mph
Thursday 12/9/21 @ 3:41 PM
406kj
88rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 12/8/21 @ 10:57 AM
✅
626kj
89rpm
50%
23mph
Sunday 8/6/23 @ 11:42 AM
✅
829kj
84rpm
44%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/10/20 @ 12:0 PM
808kj
105rpm
38%
19mph
Sunday 4/30/23 @ 10:47 AM
523kj
82rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/3/22 @ 1:2 PM
✅
727kj
84rpm
50%
22mph
Tuesday 2/28/23 @ 11:34 AM
✅
410kj
86rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/27/23 @ 11:15 PM
288kj
76rpm
41%
16mph
Saturday 8/6/22 @ 11:46 AM
547kj
87rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/18/22 @ 12:14 AM
✅
748kj
85rpm
49%
22mph
Saturday 5/14/22 @ 11:59 AM
523kj
89rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/14/22 @ 11:59 AM
✅
890kj
94rpm
50%
23mph
Monday 11/8/21 @ 10:28 AM
362kj
81rpm
42%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 7/27/22 @ 10:2 AM
✅
468kj
80rpm
49%
20mph
Saturday 5/28/22 @ 11:59 AM
554kj
84rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/28/22 @ 12:0 PM
✅
894kj
84rpm
54%
23mph

Workouts

30 min 5 Year Anniversary Two For One
Ben & Leanne
257 kj
Thursday 11/9/23
✅ 305 kj
Friday 1/19/24
45 min Power Zone Ride
Denis Morton
✅ 409 kj
Wednesday 6/28/23
2 kj
Thursday 11/9/23
45 min Power Zone Ride
Matt Wilpers
406 kj
Thursday 12/9/21
✅ 626 kj
Wednesday 12/8/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 829 kj
Sunday 8/6/23
808 kj
Saturday 10/10/20
60 min Power Zone Ride
Matt Wilpers
523 kj
Sunday 4/30/23
✅ 727 kj
Saturday 12/3/22
45 min Power Zone Ride
Matt Wilpers
✅ 410 kj
Tuesday 2/28/23
288 kj
Monday 2/27/23
60 min Power Zone Endurance Ride
Matt Wilpers
547 kj
Saturday 8/6/22
✅ 748 kj
Friday 11/18/22
60 min Power Zone Endurance Ride
Matt Wilpers
523 kj
Saturday 5/14/22
✅ 890 kj
Saturday 5/14/22
45 min Power Zone Max Ride
Matt Wilpers
362 kj
Monday 11/8/21
✅ 468 kj
Wednesday 7/27/22
60 min Power Zone Ride
Matt Wilpers
554 kj
Saturday 5/28/22
✅ 894 kj
Saturday 5/28/22