Shake and Bake
Workouts
Wednesday 8/30/23 @ 10:2 AM
387kj
80rpm
44%
19mph
Thursday 10/14/21 @ 5:14 PM
✅
429kj
78rpm
45%
18mph
Tuesday 9/7/21 @ 10:3 AM
253kj
91rpm
41%
19mph
Saturday 8/21/21 @ 2:39 PM
✅
371kj
93rpm
46%
22mph
Saturday 8/22/20 @ 11:43 AM
✅
48kj
80rpm
36%
15mph
Thursday 8/15/19 @ 1:42 PM
43kj
86rpm
32%
14mph
Friday 12/4/20 @ 10:45 AM
✅
241kj
82rpm
43%
18mph
Friday 8/14/20 @ 1:56 PM
202kj
82rpm
40%
17mph
Friday 1/3/20 @ 12:8 PM
✅
221kj
79rpm
43%
18mph
Wednesday 11/11/20 @ 3:10 PM
191kj
81rpm
40%
17mph
Tuesday 10/27/20 @ 10:9 AM
✅
237kj
91rpm
39%
18mph
Monday 8/3/20 @ 2:9 PM
207kj
87rpm
38%
17mph
Saturday 9/14/19 @ 12:32 PM
✅
362kj
82rpm
43%
18mph
Sunday 9/22/19 @ 12:58 PM
355kj
87rpm
40%
18mph
Thursday 7/4/19 @ 12:8 AM
379kj
84rpm
42%
18mph
Wednesday 6/26/19 @ 1:54 PM
✅
379kj
86rpm
42%
18mph
Saturday 6/29/19 @ 11:51 AM
263kj
85rpm
44%
19mph
Sunday 6/30/19 @ 8:3 PM
✅
279kj
82rpm
46%
19mph
Sunday 3/24/19 @ 11:53 AM
✅
208kj
77rpm
36%
14mph
Saturday 3/30/19 @ 7:54 PM
201kj
81rpm
34%
14mph
Workouts
253
kj
Tuesday 9/7/21
202
kj
Friday 8/14/20
207
kj
Monday 8/3/20
355
kj
Sunday 9/22/19