Shake and Bake
VS
Workouts
Monday 11/7/22 @ 10:53 AM
✅
372kj
79rpm
45%
18mph
Sunday 11/6/22 @ 2:11 PM
268kj
87rpm
36%
16mph
Friday 11/4/22 @ 12:29 AM
kj
rpm
%
0mph
Saturday 11/5/22 @ 11:16 PM
✅
150kj
80rpm
35%
15mph
Thursday 12/31/20 @ 11:1 AM
✅
403kj
77rpm
48%
19mph
Saturday 12/26/20 @ 7:25 PM
297kj
75rpm
43%
17mph
Monday 5/17/21 @ 11:27 AM
✅
242kj
90rpm
40%
18mph
Tuesday 7/19/22 @ 11:45 AM
194kj
91rpm
37%
17mph
Wednesday 4/6/22 @ 9:56 AM
✅
246kj
89rpm
41%
18mph
Monday 5/9/22 @ 10:33 AM
199kj
90rpm
42%
17mph
Friday 1/15/21 @ 12:21 PM
✅
273kj
80rpm
46%
19mph
Thursday 1/7/21 @ 12:57 PM
216kj
82rpm
41%
17mph
Thursday 1/14/21 @ 10:57 AM
✅
239kj
88rpm
41%
18mph
Saturday 10/31/20 @ 2:41 PM
209kj
88rpm
38%
17mph
Monday 11/25/19 @ 11:4 AM
✅
375kj
81rpm
43%
18mph
Saturday 11/23/19 @ 3:21 PM
279kj
83rpm
37%
16mph
Saturday 11/16/19 @ 12:11 PM
✅
394kj
82rpm
44%
19mph
Tuesday 11/12/19 @ 11:41 AM
277kj
85rpm
37%
16mph
Wednesday 11/20/19 @ 11:6 AM
✅
380kj
86rpm
42%
19mph
Tuesday 11/19/19 @ 11:15 AM
250kj
89rpm
35%
16mph
arleneridesruns
Carrboro NC
218
🔥
VS
aneurysmsrvivr
Arkansas
25
Workouts
268
kj
Sunday 11/6/22
297
kj
Saturday 12/26/20
194
kj
Tuesday 7/19/22
199
kj
Monday 5/9/22
216
kj
Thursday 1/7/21
209
kj
Saturday 10/31/20
250
kj
Tuesday 11/19/19