Shake and Bake
Workouts
Thursday 5/18/23 @ 8:17 PM
236kj
76rpm
45%
18mph
Thursday 1/11/24 @ 11:59 AM
✅
546kj
81rpm
61%
25mph
Friday 7/17/20 @ 6:50 PM
574kj
84rpm
45%
20mph
Tuesday 11/14/23 @ 3:34 PM
✅
1244kj
84rpm
62%
26mph
Monday 2/24/20 @ 6:43 PM
375kj
91rpm
40%
19mph
Saturday 8/13/22 @ 12:45 PM
✅
839kj
89rpm
57%
25mph
Friday 10/1/21 @ 8:55 PM
299kj
79rpm
40%
17mph
Thursday 7/6/23 @ 3:38 PM
✅
905kj
85rpm
61%
26mph
Thursday 7/2/20 @ 8:58 PM
262kj
86rpm
43%
19mph
Thursday 11/3/22 @ 2:22 PM
✅
554kj
85rpm
58%
25mph
Wednesday 11/11/20 @ 9:45 PM
395kj
83rpm
44%
19mph
Wednesday 10/19/22 @ 3:0 PM
✅
857kj
87rpm
59%
25mph
Tuesday 10/26/21 @ 5:26 PM
397kj
75rpm
47%
19mph
Wednesday 10/20/21 @ 3:27 PM
✅
873kj
93rpm
56%
26mph
Sunday 7/26/20 @ 8:23 PM
237kj
93rpm
39%
18mph
Wednesday 8/18/21 @ 2:15 PM
✅
508kj
91rpm
54%
24mph
Tuesday 6/2/20 @ 6:27 PM
414kj
86rpm
44%
19mph
Monday 1/25/21 @ 3:4 PM
✅
803kj
90rpm
55%
25mph
Friday 12/4/20 @ 6:28 PM
515kj
82rpm
44%
19mph
Saturday 11/28/20 @ 11:53 AM
✅
1044kj
90rpm
55%
25mph
Workouts
236
kj
Thursday 5/18/23
574
kj
Friday 7/17/20
299
kj
Friday 10/1/21
262
kj
Thursday 7/2/20
395
kj
Wednesday 11/11/20
397
kj
Tuesday 10/26/21
237
kj
Sunday 7/26/20
414
kj
Tuesday 6/2/20