Shake and Bake

Workouts

Wednesday 6/26/19 @ 3:14 PM
✅
259kj
80rpm
45%
19mph
30 min 70s Rock Ride
Christine D'Ercole
Monday 12/13/21 @ 8:49 PM
253kj
82rpm
45%
19mph
Tuesday 12/10/19 @ 2:34 AM
240kj
88rpm
41%
18mph
30 min Holiday Ride
Christine D'Ercole
Wednesday 12/23/20 @ 10:45 PM
✅
313kj
85rpm
46%
20mph
Monday 8/24/20 @ 8:36 PM
271kj
86rpm
43%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 8/2/20 @ 4:50 PM
✅
340kj
86rpm
48%
21mph
Thursday 5/30/19 @ 3:32 PM
209kj
90rpm
39%
17mph
30 min 90s Hip Hop Ride
Christine D'Ercole
Tuesday 8/11/20 @ 9:58 PM
✅
331kj
89rpm
46%
20mph
Wednesday 3/25/20 @ 4:2 PM
379kj
85rpm
43%
19mph
45 min Power Zone Ride
Christine D'Ercole
Wednesday 2/19/20 @ 11:23 PM
✅
506kj
93rpm
44%
21mph
Monday 4/8/19 @ 3:38 AM
111kj
85rpm
41%
18mph
15 min Classic Rock Ride
Christine D'Ercole
Saturday 3/2/19 @ 7:36 PM
✅
130kj
88rpm
42%
19mph

Workouts

30 min 70s Rock Ride
Christine D'Ercole
✅ 259 kj
Wednesday 6/26/19
253 kj
Monday 12/13/21
30 min Holiday Ride
Christine D'Ercole
240 kj
Tuesday 12/10/19
✅ 313 kj
Wednesday 12/23/20
30 min Power Zone Endurance Ride
Christine D'Ercole
271 kj
Monday 8/24/20
✅ 340 kj
Sunday 8/2/20
30 min 90s Hip Hop Ride
Christine D'Ercole
209 kj
Thursday 5/30/19
✅ 331 kj
Tuesday 8/11/20
45 min Power Zone Ride
Christine D'Ercole
379 kj
Wednesday 3/25/20
✅ 506 kj
Wednesday 2/19/20
15 min Classic Rock Ride
Christine D'Ercole
111 kj
Monday 4/8/19
✅ 130 kj
Saturday 3/2/19