Shake and Bake

Workouts

Thursday 7/29/21 @ 3:32 AM
βœ…
424kj
73rpm
49%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 11/4/21 @ 12:13 AM
218kj
84rpm
33%
14mph
Friday 10/29/21 @ 11:0 PM
0kj
0rpm
51%
0mph
45 min Power Zone Ride
Matt Wilpers
Saturday 7/24/21 @ 12:12 AM
βœ…
241kj
86rpm
34%
15mph
Friday 10/1/21 @ 8:55 PM
βœ…
299kj
79rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/28/21 @ 12:26 AM
226kj
88rpm
33%
15mph
Friday 8/27/21 @ 9:26 PM
βœ…
406kj
77rpm
46%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/23/21 @ 5:5 AM
214kj
80rpm
35%
15mph
Saturday 5/15/21 @ 7:16 PM
βœ…
519kj
71rpm
49%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/10/21 @ 4:11 AM
313kj
85rpm
35%
15mph
Saturday 11/21/20 @ 6:27 PM
βœ…
266kj
86rpm
43%
19mph
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/24/20 @ 1:56 AM
134kj
85rpm
32%
14mph
Friday 11/27/20 @ 7:16 PM
βœ…
514kj
83rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 2/18/20 @ 5:13 AM
247kj
86rpm
31%
14mph
Wednesday 2/5/20 @ 7:13 PM
βœ…
193kj
85rpm
45%
20mph
20 min FTP Test Ride
Denis Morton
Wednesday 7/22/20 @ 1:56 AM
136kj
93rpm
37%
17mph
Thursday 7/2/20 @ 8:58 PM
βœ…
262kj
86rpm
43%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/28/20 @ 6:49 PM
134kj
85rpm
33%
14mph
Tuesday 6/2/20 @ 6:27 PM
βœ…
414kj
86rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 6:13 AM
205kj
88rpm
32%
14mph

Workouts

45 min Power Zone Ride
Denis Morton
βœ… 424 kj
Thursday 7/29/21
218 kj
Thursday 11/4/21
45 min Power Zone Ride
Matt Wilpers
0 kj
Friday 10/29/21
βœ… 241 kj
Saturday 7/24/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 299 kj
Friday 10/1/21
226 kj
Tuesday 9/28/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 406 kj
Friday 8/27/21
214 kj
Monday 8/23/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 519 kj
Saturday 5/15/21
313 kj
Monday 5/10/21
30 min Power Zone Endurance Ride
Denis Morton
βœ… 266 kj
Saturday 11/21/20
134 kj
Tuesday 11/24/20
60 min Power Zone Ride
Matt Wilpers
βœ… 514 kj
Friday 11/27/20
247 kj
Tuesday 2/18/20
20 min FTP Test Ride
Denis Morton
βœ… 193 kj
Wednesday 2/5/20
136 kj
Wednesday 7/22/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 262 kj
Thursday 7/2/20
134 kj
Sunday 6/28/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 414 kj
Tuesday 6/2/20
205 kj
Monday 6/1/20