Shake and Bake
Workouts
Thursday 10/19/23 @ 7:46 PM
kj
rpm
%
0mph
Wednesday 9/13/23 @ 10:14 AM
✅
442kj
85rpm
45%
20mph
Thursday 11/17/22 @ 10:24 PM
237kj
78rpm
45%
18mph
Friday 2/11/22 @ 1:48 PM
✅
283kj
88rpm
43%
19mph
Saturday 8/13/22 @ 8:25 PM
160kj
70rpm
47%
18mph
Thursday 5/11/23 @ 11:9 AM
✅
175kj
87rpm
41%
18mph
Thursday 3/11/21 @ 2:42 AM
219kj
67rpm
56%
21mph
Monday 11/22/21 @ 12:15 PM
✅
292kj
84rpm
53%
23mph
Sunday 12/16/18 @ 5:42 PM
192kj
76rpm
42%
16mph
Thursday 5/21/20 @ 9:13 PM
✅
401kj
88rpm
50%
22mph
Monday 8/24/20 @ 8:36 PM
271kj
86rpm
43%
19mph
Friday 8/28/20 @ 4:32 PM
✅
332kj
83rpm
49%
21mph
Saturday 10/3/20 @ 7:17 PM
250kj
87rpm
41%
18mph
Wednesday 10/7/20 @ 4:44 PM
✅
327kj
95rpm
43%
20mph
Saturday 9/12/20 @ 7:19 PM
546kj
89rpm
43%
19mph
Sunday 9/13/20 @ 9:7 PM
✅
722kj
92rpm
47%
21mph
Friday 7/3/20 @ 9:21 PM
400kj
84rpm
44%
19mph
Sunday 6/28/20 @ 3:48 PM
✅
571kj
92rpm
47%
22mph
Saturday 6/27/20 @ 5:54 PM
552kj
87rpm
43%
19mph
Saturday 6/27/20 @ 8:44 PM
✅
679kj
92rpm
45%
21mph
Workouts
kj
Thursday 10/19/23
237
kj
Thursday 11/17/22
160
kj
Saturday 8/13/22
192
kj
Sunday 12/16/18
271
kj
Monday 8/24/20
250
kj
Saturday 10/3/20
546
kj
Saturday 9/12/20
552
kj
Saturday 6/27/20