Shake and Bake

Workouts

Monday 2/5/24 @ 8:29 PM
✅
663kj
80rpm
55%
23mph
45 min Power Zone Ride
Denis Morton
Sunday 2/12/23 @ 6:29 PM
373kj
88rpm
41%
18mph
Friday 7/31/20 @ 6:41 PM
✅
628kj
83rpm
53%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 4/15/23 @ 7:30 PM
395kj
83rpm
44%
19mph
Tuesday 2/2/21 @ 9:59 PM
✅
600kj
84rpm
52%
22mph
45 min Pro Cyclist Ride
Christian Vande Velde
Sunday 4/16/23 @ 6:38 PM
428kj
91rpm
42%
19mph
Wednesday 3/18/20 @ 9:16 PM
✅
651kj
78rpm
56%
23mph
45 min Climb Ride
Matt Wilpers
Wednesday 3/29/23 @ 10:49 PM
448kj
73rpm
50%
20mph
Wednesday 11/2/22 @ 6:28 PM
✅
308kj
82rpm
47%
20mph
30 min Low Impact Ride
Matt Wilpers
Sunday 10/2/22 @ 10:55 PM
143kj
72rpm
38%
15mph
Thursday 4/28/22 @ 12:52 PM
✅
601kj
79rpm
54%
22mph
45 min Power Zone Ride
Denis Morton
Tuesday 5/3/22 @ 12:37 AM
383kj
85rpm
42%
19mph
Saturday 1/8/22 @ 11:20 PM
✅
573kj
83rpm
51%
22mph
45 min Power Zone Ride
Denis Morton
Saturday 4/16/22 @ 9:34 PM
383kj
86rpm
42%
19mph
Sunday 10/4/20 @ 3:55 PM
✅
840kj
82rpm
54%
23mph
60 min Power Zone Ride
Matt Wilpers
Friday 8/20/21 @ 12:17 AM
541kj
88rpm
42%
19mph
Friday 12/11/20 @ 9:48 PM
✅
601kj
80rpm
54%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/24/20 @ 3:24 AM
262kj
82rpm
38%
16mph
Tuesday 8/25/20 @ 8:28 PM
✅
624kj
80rpm
55%
23mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/26/20 @ 12:21 AM
363kj
92rpm
39%
18mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 663 kj
Monday 2/5/24
373 kj
Sunday 2/12/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 628 kj
Friday 7/31/20
395 kj
Saturday 4/15/23
45 min Pro Cyclist Ride
Christian Vande Velde
✅ 600 kj
Tuesday 2/2/21
428 kj
Sunday 4/16/23
45 min Climb Ride
Matt Wilpers
✅ 651 kj
Wednesday 3/18/20
448 kj
Wednesday 3/29/23
30 min Low Impact Ride
Matt Wilpers
✅ 308 kj
Wednesday 11/2/22
143 kj
Sunday 10/2/22
45 min Power Zone Ride
Denis Morton
✅ 601 kj
Thursday 4/28/22
383 kj
Tuesday 5/3/22
45 min Power Zone Ride
Denis Morton
✅ 573 kj
Saturday 1/8/22
383 kj
Saturday 4/16/22
60 min Power Zone Ride
Matt Wilpers
✅ 840 kj
Sunday 10/4/20
541 kj
Friday 8/20/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 601 kj
Friday 12/11/20
262 kj
Friday 1/24/20
45 min Power Zone Ride
Matt Wilpers
✅ 624 kj
Tuesday 8/25/20
363 kj
Wednesday 8/26/20