Shake and Bake

Workouts

Saturday 1/22/22 @ 11:36 AM
161kj
69rpm
49%
18mph
20 min Hip Hop Ride
Kendall Toole
Tuesday 12/28/21 @ 10:56 AM
190kj
72rpm
50%
19mph
Wednesday 8/25/21 @ 11:21 AM
181kj
76rpm
48%
19mph
20 min Hip Hop Ride
Robin Arzón
Thursday 9/23/21 @ 1:18 AM
200kj
88rpm
44%
20mph
Thursday 5/6/21 @ 11:52 AM
232kj
70rpm
47%
18mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 5/8/21 @ 6:1 PM
283kj
84rpm
45%
19mph
Tuesday 3/9/21 @ 12:59 AM
180kj
78rpm
46%
19mph
20 min Low Impact Ride
Tunde Oyeneyin
Saturday 3/6/21 @ 4:42 PM
147kj
86rpm
40%
17mph
Friday 1/29/21 @ 12:32 PM
102kj
57rpm
51%
16mph
15 min R&B Ride
Alex Toussaint
Friday 1/8/21 @ 4:2 PM
103kj
84rpm
39%
17mph

Workouts

20 min Hip Hop Ride
Kendall Toole
161 kj
Saturday 1/22/22
190 kj
Tuesday 12/28/21
20 min Hip Hop Ride
Robin Arzón
181 kj
Wednesday 8/25/21
200 kj
Thursday 9/23/21
30 min Club Bangers Ride
Alex Toussaint
232 kj
Thursday 5/6/21
283 kj
Saturday 5/8/21
20 min Low Impact Ride
Tunde Oyeneyin
180 kj
Tuesday 3/9/21
147 kj
Saturday 3/6/21
15 min R&B Ride
Alex Toussaint
102 kj
Friday 1/29/21
103 kj
Friday 1/8/21