Shake and Bake
Workouts
Wednesday 1/22/20 @ 10:21 AM
359kj
86rpm
41%
18mph
Thursday 12/29/22 @ 11:2 AM
✅
739kj
88rpm
54%
24mph
Tuesday 12/21/21 @ 12:14 PM
192kj
83rpm
38%
16mph
Tuesday 8/30/22 @ 10:37 AM
✅
474kj
86rpm
54%
24mph
Tuesday 5/21/19 @ 9:6 PM
282kj
88rpm
43%
19mph
Saturday 5/4/19 @ 10:27 AM
✅
495kj
97rpm
51%
24mph
Friday 11/6/20 @ 9:58 AM
382kj
91rpm
40%
19mph
Friday 3/4/22 @ 11:14 AM
✅
701kj
87rpm
53%
24mph
Friday 3/12/21 @ 10:16 AM
359kj
89rpm
40%
18mph
Wednesday 2/9/22 @ 11:25 AM
✅
685kj
87rpm
53%
23mph
Saturday 2/20/21 @ 5:3 PM
540kj
86rpm
43%
19mph
Saturday 2/29/20 @ 5:41 PM
✅
984kj
89rpm
53%
24mph
Wednesday 4/10/19 @ 9:7 PM
430kj
85rpm
44%
19mph
Tuesday 12/24/19 @ 11:30 AM
✅
738kj
89rpm
54%
24mph
Saturday 9/26/20 @ 11:55 AM
488kj
85rpm
42%
18mph
Saturday 11/28/20 @ 11:48 AM
✅
972kj
90rpm
53%
24mph
Monday 1/22/18 @ 10:59 AM
393kj
84rpm
43%
19mph
Friday 1/25/19 @ 10:52 AM
✅
734kj
96rpm
51%
24mph
Monday 3/25/19 @ 1:16 PM
406kj
84rpm
44%
19mph
Thursday 10/25/18 @ 9:55 AM
✅
717kj
95rpm
51%
24mph
Workouts
359
kj
Wednesday 1/22/20
192
kj
Tuesday 12/21/21
382
kj
Friday 11/6/20
359
kj
Friday 3/12/21
488
kj
Saturday 9/26/20
406
kj
Monday 3/25/19