Shake and Bake

Workouts

Monday 11/15/21 @ 11:12 PM
202kj
68rpm
45%
16mph
30 min Broadway Ride
Leanne Hainsby
Tuesday 11/23/21 @ 11:49 AM
✅
436kj
94rpm
49%
23mph
Sunday 7/4/21 @ 10:44 PM
130kj
75rpm
42%
16mph
20 min AFO Ride: Tina Turner
Ally Love
Monday 7/5/21 @ 12:51 PM
✅
281kj
86rpm
52%
23mph
Thursday 11/14/19 @ 2:11 AM
336kj
78rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/26/20 @ 10:17 AM
✅
731kj
88rpm
54%
24mph
Wednesday 4/1/20 @ 10:38 PM
327kj
76rpm
43%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/1/20 @ 11:3 AM
✅
730kj
84rpm
55%
24mph
Wednesday 1/22/20 @ 12:43 AM
321kj
80rpm
42%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 12/19/19 @ 11:36 AM
✅
679kj
88rpm
52%
23mph
Thursday 11/21/19 @ 2:55 AM
321kj
80rpm
42%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/14/19 @ 11:18 AM
✅
665kj
89rpm
51%
23mph
Monday 1/14/19 @ 1:23 AM
278kj
76rpm
41%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/13/19 @ 1:38 PM
✅
616kj
83rpm
53%
22mph
Tuesday 12/18/18 @ 1:9 AM
269kj
75rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/11/18 @ 10:19 AM
✅
644kj
84rpm
52%
23mph
Friday 10/26/18 @ 9:37 PM
258kj
67rpm
44%
15mph
45 min Live DJ Ride
Matt Wilpers
Saturday 10/27/18 @ 2:10 PM
✅
707kj
78rpm
59%
24mph
Thursday 10/18/18 @ 2:5 AM
301kj
82rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/17/18 @ 10:21 AM
✅
832kj
88rpm
51%
23mph

Workouts

30 min Broadway Ride
Leanne Hainsby
202 kj
Monday 11/15/21
✅ 436 kj
Tuesday 11/23/21
20 min AFO Ride: Tina Turner
Ally Love
130 kj
Sunday 7/4/21
✅ 281 kj
Monday 7/5/21
45 min Power Zone Ride
Matt Wilpers
336 kj
Thursday 11/14/19
✅ 731 kj
Wednesday 8/26/20
45 min Power Zone Ride
Denis Morton
327 kj
Wednesday 4/1/20
✅ 730 kj
Wednesday 4/1/20
45 min Power Zone Endurance Ride
Denis Morton
321 kj
Wednesday 1/22/20
✅ 679 kj
Thursday 12/19/19
45 min Power Zone Endurance Ride
Denis Morton
321 kj
Thursday 11/21/19
✅ 665 kj
Thursday 11/14/19
45 min Power Zone Endurance Ride
Matt Wilpers
278 kj
Monday 1/14/19
✅ 616 kj
Sunday 1/13/19
45 min Power Zone Ride
Matt Wilpers
269 kj
Tuesday 12/18/18
✅ 644 kj
Tuesday 9/11/18
45 min Live DJ Ride
Matt Wilpers
258 kj
Friday 10/26/18
✅ 707 kj
Saturday 10/27/18
60 min Power Zone Endurance Ride
Matt Wilpers
301 kj
Thursday 10/18/18
✅ 832 kj
Wednesday 10/17/18