Shake and Bake
Workouts
Monday 11/22/21 @ 11:15 PM
198kj
72rpm
43%
16mph
Monday 11/29/21 @ 4:22 PM
✅
246kj
82rpm
43%
18mph
Saturday 8/29/20 @ 9:32 PM
314kj
79rpm
41%
17mph
Wednesday 11/11/20 @ 6:11 PM
✅
371kj
88rpm
41%
18mph
Wednesday 10/28/20 @ 8:58 PM
95kj
78rpm
40%
16mph
Saturday 10/31/20 @ 3:23 PM
✅
104kj
79rpm
40%
17mph
Friday 7/24/20 @ 10:22 PM
228kj
78rpm
43%
18mph
Wednesday 7/15/20 @ 1:35 PM
✅
254kj
83rpm
43%
18mph
Sunday 6/7/20 @ 9:42 PM
325kj
80rpm
42%
17mph
Thursday 6/25/20 @ 2:19 PM
✅
368kj
86rpm
41%
18mph
Saturday 4/25/20 @ 8:44 PM
386kj
69rpm
43%
16mph
Saturday 4/25/20 @ 2:36 PM
✅
502kj
84rpm
43%
18mph
Saturday 1/4/20 @ 10:30 PM
283kj
63rpm
44%
15mph
Friday 8/9/19 @ 2:54 PM
✅
366kj
86rpm
40%
18mph
Thursday 9/19/19 @ 11:32 PM
325kj
79rpm
42%
17mph
Sunday 9/22/19 @ 2:9 PM
✅
377kj
80rpm
44%
19mph
Thursday 11/29/18 @ 12:49 AM
240kj
85rpm
35%
15mph
Sunday 12/2/18 @ 4:38 PM
✅
350kj
83rpm
41%
18mph
Wednesday 10/24/18 @ 8:18 PM
298kj
80rpm
36%
15mph
Saturday 5/12/18 @ 3:10 PM
✅
504kj
86rpm
43%
19mph
Workouts
314
kj
Saturday 8/29/20
228
kj
Friday 7/24/20
325
kj
Sunday 6/7/20
325
kj
Thursday 9/19/19
240
kj
Thursday 11/29/18
298
kj
Wednesday 10/24/18