Shake and Bake
Workouts
Saturday 11/20/21 @ 12:59 PM
✅
645kj
85rpm
47%
20mph
Wednesday 7/28/21 @ 12:50 PM
312kj
87rpm
34%
15mph
Thursday 11/24/22 @ 12:20 PM
✅
287kj
86rpm
44%
19mph
Thursday 11/17/22 @ 1:15 PM
142kj
89rpm
32%
15mph
Monday 3/21/22 @ 10:34 AM
✅
627kj
85rpm
46%
20mph
Thursday 6/8/23 @ 11:39 AM
311kj
88rpm
33%
15mph
Saturday 4/3/21 @ 10:48 AM
✅
613kj
85rpm
46%
20mph
Saturday 8/22/20 @ 11:52 AM
323kj
99rpm
31%
15mph
Monday 6/20/22 @ 12:20 PM
✅
474kj
86rpm
45%
20mph
Tuesday 9/8/20 @ 11:29 AM
256kj
82rpm
37%
16mph
Wednesday 4/27/22 @ 11:57 AM
✅
941kj
84rpm
47%
20mph
Saturday 4/30/22 @ 1:28 PM
406kj
88rpm
32%
14mph
Monday 4/25/22 @ 11:59 AM
✅
455kj
88rpm
43%
19mph
Tuesday 4/26/22 @ 12:16 PM
218kj
88rpm
33%
15mph
Friday 1/28/22 @ 12:0 PM
✅
310kj
86rpm
45%
20mph
Sunday 12/13/20 @ 1:19 PM
148kj
92rpm
32%
15mph
Wednesday 5/26/21 @ 10:18 AM
✅
631kj
86rpm
45%
20mph
Tuesday 5/25/21 @ 1:24 PM
303kj
92rpm
32%
15mph
Monday 4/19/21 @ 10:17 AM
✅
450kj
88rpm
45%
20mph
Tuesday 5/25/21 @ 12:36 PM
208kj
89rpm
32%
14mph
Workouts
312
kj
Wednesday 7/28/21
142
kj
Thursday 11/17/22
311
kj
Thursday 6/8/23
323
kj
Saturday 8/22/20
406
kj
Saturday 4/30/22
148
kj
Sunday 12/13/20
208
kj
Tuesday 5/25/21