Shake and Bake
Workouts
Friday 3/12/21 @ 6:49 PM
47kj
45rpm
40%
10mph
Sunday 3/7/21 @ 1:0 PM
✅
175kj
81rpm
45%
19mph
Sunday 8/2/20 @ 8:53 PM
94kj
52rpm
48%
14mph
Sunday 8/2/20 @ 4:13 PM
✅
214kj
82rpm
49%
20mph
Wednesday 5/2/18 @ 2:42 AM
189kj
62rpm
47%
16mph
Wednesday 9/18/19 @ 1:43 PM
✅
348kj
74rpm
54%
21mph
Sunday 9/1/19 @ 4:42 PM
237kj
56rpm
47%
15mph
Monday 9/2/19 @ 8:24 PM
✅
517kj
80rpm
52%
21mph
Wednesday 8/7/19 @ 1:0 AM
192kj
69rpm
52%
19mph
Tuesday 8/6/19 @ 11:35 PM
✅
210kj
80rpm
49%
20mph
Friday 7/26/19 @ 1:20 AM
103kj
60rpm
45%
15mph
Friday 7/19/19 @ 6:53 PM
✅
226kj
82rpm
50%
21mph
Thursday 10/25/18 @ 5:24 PM
183kj
65rpm
45%
16mph
Thursday 10/25/18 @ 5:24 PM
✅
233kj
84rpm
42%
18mph
Wednesday 7/18/18 @ 5:28 PM
293kj
69rpm
53%
20mph
Thursday 7/19/18 @ 9:5 PM
✅
295kj
84rpm
47%
20mph
Sunday 6/24/18 @ 12:27 PM
✅
466kj
70rpm
53%
20mph
Sunday 6/24/18 @ 12:27 PM
445kj
86rpm
45%
20mph
Thursday 3/16/17 @ 12:26 AM
✅
262kj
71rpm
41%
16mph
Thursday 3/16/17 @ 12:38 AM
kj
rpm
%
0mph