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Shake and Bake
ar_diamond
Arkansas
58
Beat boston_in_la
VS
boston_in_la
BGM ZD BPR 🇧🇧
94 🔥
Beat ar_diamond
Workouts
Previous Workouts
Next Workouts
Tuesday 8/15/23 @ 10:42 AM
96
kj
45
rpm
46
%
12
mph
30 min Hip Hop Tour: The South Ride
Denis Morton
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Saturday 8/19/23 @ 2:13 PM
✅
141
kj
81
rpm
34
%
15
mph
Wednesday 3/17/21 @ 11:35 PM
✅
184
kj
58
rpm
52
%
17
mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
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Wednesday 3/17/21 @ 11:25 PM
169
kj
78
rpm
39
%
16
mph
Monday 10/26/20 @ 1:2 AM
96
kj
48
rpm
43
%
12
mph
30 min Sundays with Love
Ally Love
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Sunday 10/25/20 @ 3:57 PM
✅
155
kj
65
rpm
42
%
15
mph
Friday 6/21/19 @ 11:36 PM
✅
493
kj
77
rpm
45
%
18
mph
60 min Power Zone Ride
Matt Wilpers
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Saturday 7/11/20 @ 3:14 PM
344
kj
80
rpm
37
%
16
mph
Monday 6/29/20 @ 12:43 AM
150
kj
45
rpm
46
%
13
mph
45 min Power Zone Ride
Matt Wilpers
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Sunday 6/21/20 @ 2:9 PM
✅
244
kj
83
rpm
35
%
15
mph
Sunday 6/28/20 @ 1:8 PM
131
kj
47
rpm
42
%
12
mph
45 min Power Zone Endurance Ride
Denis Morton
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Monday 6/22/20 @ 1:51 PM
✅
244
kj
81
rpm
36
%
15
mph
Tuesday 8/28/18 @ 10:6 AM
✅
354
kj
64
rpm
50
%
18
mph
45 min Power Zone Ride
Matt Wilpers
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Friday 6/12/20 @ 10:34 PM
244
kj
82
rpm
35
%
15
mph
Friday 2/14/20 @ 11:56 PM
✅
223
kj
61
rpm
43
%
15
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Share
Thursday 2/13/20 @ 1:3 PM
200
kj
81
rpm
34
%
14
mph
Wednesday 3/25/20 @ 12:46 AM
161
kj
56
rpm
48
%
15
mph
30 min Hip Hop Ride
Tunde Oyeneyin
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Share
Tuesday 3/24/20 @ 1:58 PM
✅
165
kj
66
rpm
44
%
15
mph
Saturday 1/6/18 @ 1:29 PM
✅
196
kj
66
rpm
38
%
14
mph
45 min Low Impact Ride
Hannah Corbin
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Saturday 1/6/18 @ 1:28 PM
182
kj
71
rpm
36
%
14
mph
Previous Workouts
Next Workouts
ar_diamond
Arkansas
58
Beat boston_in_la
VS
boston_in_la
BGM ZD BPR 🇧🇧
94 🔥
Beat ar_diamond
Workouts
Previous Workouts
Next Workouts
30 min Hip Hop Tour: The South Ride
Denis Morton
View Class
Share
96
kj
Tuesday 8/15/23
✅
141
kj
Saturday 8/19/23
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
View Class
Share
✅
184
kj
Wednesday 3/17/21
169
kj
Wednesday 3/17/21
30 min Sundays with Love
Ally Love
View Class
Share
96
kj
Monday 10/26/20
✅
155
kj
Sunday 10/25/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
493
kj
Friday 6/21/19
344
kj
Saturday 7/11/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
150
kj
Monday 6/29/20
✅
244
kj
Sunday 6/21/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
131
kj
Sunday 6/28/20
✅
244
kj
Monday 6/22/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
354
kj
Tuesday 8/28/18
244
kj
Friday 6/12/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
223
kj
Friday 2/14/20
200
kj
Thursday 2/13/20
30 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
161
kj
Wednesday 3/25/20
✅
165
kj
Tuesday 3/24/20
45 min Low Impact Ride
Hannah Corbin
View Class
Share
✅
196
kj
Saturday 1/6/18
182
kj
Saturday 1/6/18
Previous Workouts
Next Workouts