Shake and Bake

Workouts

Tuesday 8/15/23 @ 10:42 AM
96kj
45rpm
46%
12mph
30 min Hip Hop Tour: The South Ride
Denis Morton
Saturday 8/19/23 @ 2:13 PM
✅
141kj
81rpm
34%
15mph
Wednesday 3/17/21 @ 11:35 PM
✅
184kj
58rpm
52%
17mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Wednesday 3/17/21 @ 11:25 PM
169kj
78rpm
39%
16mph
Monday 10/26/20 @ 1:2 AM
96kj
48rpm
43%
12mph
30 min Sundays with Love
Ally Love
Sunday 10/25/20 @ 3:57 PM
✅
155kj
65rpm
42%
15mph
Friday 6/21/19 @ 11:36 PM
✅
493kj
77rpm
45%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/11/20 @ 3:14 PM
344kj
80rpm
37%
16mph
Monday 6/29/20 @ 12:43 AM
150kj
45rpm
46%
13mph
45 min Power Zone Ride
Matt Wilpers
Sunday 6/21/20 @ 2:9 PM
✅
244kj
83rpm
35%
15mph
Sunday 6/28/20 @ 1:8 PM
131kj
47rpm
42%
12mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 6/22/20 @ 1:51 PM
✅
244kj
81rpm
36%
15mph
Tuesday 8/28/18 @ 10:6 AM
✅
354kj
64rpm
50%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 6/12/20 @ 10:34 PM
244kj
82rpm
35%
15mph
Friday 2/14/20 @ 11:56 PM
✅
223kj
61rpm
43%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/13/20 @ 1:3 PM
200kj
81rpm
34%
14mph
Wednesday 3/25/20 @ 12:46 AM
161kj
56rpm
48%
15mph
30 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 3/24/20 @ 1:58 PM
✅
165kj
66rpm
44%
15mph
Saturday 1/6/18 @ 1:29 PM
✅
196kj
66rpm
38%
14mph
45 min Low Impact Ride
Hannah Corbin
Saturday 1/6/18 @ 1:28 PM
182kj
71rpm
36%
14mph

Workouts

30 min Hip Hop Tour: The South Ride
Denis Morton
96 kj
Tuesday 8/15/23
✅ 141 kj
Saturday 8/19/23
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
✅ 184 kj
Wednesday 3/17/21
169 kj
Wednesday 3/17/21
30 min Sundays with Love
Ally Love
96 kj
Monday 10/26/20
✅ 155 kj
Sunday 10/25/20
60 min Power Zone Ride
Matt Wilpers
✅ 493 kj
Friday 6/21/19
344 kj
Saturday 7/11/20
45 min Power Zone Ride
Matt Wilpers
150 kj
Monday 6/29/20
✅ 244 kj
Sunday 6/21/20
45 min Power Zone Endurance Ride
Denis Morton
131 kj
Sunday 6/28/20
✅ 244 kj
Monday 6/22/20
45 min Power Zone Ride
Matt Wilpers
✅ 354 kj
Tuesday 8/28/18
244 kj
Friday 6/12/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 223 kj
Friday 2/14/20
200 kj
Thursday 2/13/20
30 min Hip Hop Ride
Tunde Oyeneyin
161 kj
Wednesday 3/25/20
✅ 165 kj
Tuesday 3/24/20
45 min Low Impact Ride
Hannah Corbin
✅ 196 kj
Saturday 1/6/18
182 kj
Saturday 1/6/18